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CHI-YOGA-NOSIS at The Center (1 Hoffman St., Corner of Genesee, Auburn),
Tuesdays – Oct 13 – Nov. 3, 5:30 – 6:30 pm with instructor Connie Heagerty, CHT.
Cost: $ 48.00 for four sessions. Chi-Yoga-Nosis combines Tai Chi, Gentle Yoga and Guided Visualization. Drop-ins are welcome. Drop-in fee is $15.00 per class. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION at The Center (1 Hoffman St., Corner of Genesee, Auburn), Tuesday, Oct 13, 7:00 – 8:30 pm. with facilitator Connie Heagerty, CHT. Cost: $45.00. This workshop will include a group weight loss/exercise hypnosis session, lessons on how to use self-hypnosis and a CD for home use. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

GROUP HYPNOSIS FOR SMOKING CESSATION at The Center (1 Hoffman St., Corner of Genesee, Auburn), Saturday, Oct 17 10:30 am – 12:00 pm with facilitator Connie Heagerty, CHT. Cost: $45.00. This group workshop will explain what hypnosis is, how it works and how you can use it to cease smoking. You will undergo a group hypnosis for smoking cessation and be given a CD to use at home as a follow-up to reinforce your hypnosis experience. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

EXPERIENCING ART with artist Rhonda Zahn at The Center (1 Hoffman St., Corner of Genesee, Auburn), Wednesdays, Oct 21 – Nov 25 from 6:00 – 8:00 pm. Cost: $125 (includes some materials). This workshop is an introduction to different types of art and gives participants hands-on opportunities to express themselves artistically. Payment installments are available, please inquire. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

DRUMMING CIRCLE WITH RON VAN NOSTRAND at The Center (1 Hoffman St., Corner of Genesee, Auburn), Wednesday, Oct 21 from 7:00 – 9:00 pm. Ron leads drumming circles at The Center on the third Wednesday of every month. Please call 315.704.0319 to reserve your place.

BOOST YOUR IMMUNE SYSTEM & LOSE WEIGHT WITH LYMPHATIC PUMPING AND DRY BRUSHING: A workshop with instructor Angelina Burgin, LMT, Thursday, Oct 22 from 6:00 – 8:00 pm at The Center (1 Hoffman St., Corner of Genesee, Auburn). Cost: $60.00 includes all materials. During this workshop participants will learn how to naturally stimulate and speed up the circulation/detoxification process through the use of lymphatic pumping and dry brushing. You will also learn how to use these techniques on others. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

STORYTELLING SERIES TO SHOWCASE O.HENRY at The Center (1 Hoffman St., Corner of Genesee, Auburn), on Fridays: Oct 23, Nov 20, and Dec 18 from 7:30 – 9:00 pm. Cost: $45.00. Beth Miller will present three stories by this beloved American writer: “The Last Leaf,” “Two Thanksgiving Day Gentlemen,” and “The Gift of the Magi.” For more information visit www.The Center4Wellness.com. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

REIKI CERTIFICATION LEVEL 1 WORKSHOP at The Center (1 Hoffman St., Corner of Genesee, Auburn), Saturday, Oct 24 10:00 am – 1:00 pm with instructor Jennifer Adamski, LMT, Reiki Master. Cost: $125.00 includes all materials. Reiki is an ancient Japanese healing technique that has been used for centuries for stress reduction, relaxation and healing. This class is a combination of lecture, discussion and practice. Participants should wear comfortable clothing. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

MANIFESTATION WORKSHOP at The Center (1 Hoffman St., Corner of Genesee, Auburn), Monday, Oct 26 from 6:30 – 8:00 pm with instructor Connie Heagerty, CHT.
Cost: $ 40.00. This workshop will feature guided visualization and affirmations for manifestation. Think about what you want to accomplish in your life, and come learn a simple step by step process of guided visualization for manifestation. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

REIKI CERTIFICATION LEVEL II Workshop at The Center (1 Hoffman St., Corner of Genesee, Auburn), Tuesday, Oct 27 from 6:00 – 9:00 pm with instructor Jennifer Adamski, LMT, Reiki Master. Cost: $125.00 includes all materials. Reiki is an ancient Japanese healing technique that has been used for centuries for stress reduction, relaxation and healing. This class is a combination of lecture, discussion and practice. Pre-requisite: Reiki Level I Certification. Online registration available at www.TheCenter4Wellness.com or call 315.704.0319.

‘SPIRIT HANDS’ ART OPENING – On Sunday, November 1 from 2:00 – 4:00 pm, the public is welcome to attend the opening reception for an exhibit featuring works by local artist Diane DelPiano. This exhibit, on display at The Center (1 Hoffman St., Corner of Genesee, Auburn) during the month of November, will include multimedia paintings, drawings, collages, weavings and quilts. For more info, visit www.TheCenter4Wellness.com or call 315.704.0319.

GENTLE YOGA FOR FIFTIES PLUS at The Center (1 Hoffman St., Corner of Genesee, Auburn), Wednesdays, Nov 4 – Dec 9, 9:30 – 11:00 am with instructor Georgia Stormes, RYT. Cost: $ 62.50. This class will feature slow, gentle yoga movements. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

GENTLE YOGA at The Center (1 Hoffman St., Corner of Genesee, Auburn), Mondays, Nov 9 – Dec 7, 4:30 – 6:00 pm with instructor Georgia Stormes, RYT. Cost $62.50. This class will feature slow, gentle yoga movements suitable for all ages and fitness levels. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

VINYASA YOGA at The Center (1 Hoffman St., Corner of Genesee, Auburn), Mondays, Nov 9 – Dec 7, 6:15 – 7:45 pm with instructor Georgia Stormes, RYT. Cost: $ 62.50 (five 1.5 hour sessions). This class will feature flowing sequences of yoga postures using breathing to keep the mind engaged in the present moment – a moving meditation. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

Posted: Saturday, October 10th, 2009 @ 8:49 am by Curt
Filed under: Blog Skaneateles
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