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THE CENTER
1 Hoffman St.
Auburn, NY 13021
P: 315.704.0319
F: 315.704.0160
www.TheCenter4Wellness.com

HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION at The Center (1 Hoffman St., Corner of Genesee, Auburn), Tuesday, Dec 8th, 7:00 – 8:30 pm with facilitator Connie Heagerty, CHT. Cost: $45.00. This workshop will include a group weight loss/exercise hypnosis session, lessons on how to use self-hypnosis and a CD for home use. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

SOMA YOGA at The Center (1 Hoffman St., Corner of Genesee, Auburn), Mondays, Dec. 14th – 28th, 5:30 – 6:30 pm with instructor Connie Heagerty, CHT. Cost: 36.00 (For three one-hour sessions). Soma Yoga combines gentle rocking movements with gentle Hatha Yoga stretching to help release stress and tension. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. We honor drop ins. Drop in fee is $15.00 per class.

CORE STABILITY PHYSIO BALL CLASSES at The Center (1 Hoffman St., Corner of Genesee, Auburn) with instructor: Dr. Danielle Ryan, Chiropractor. Cost: $36.00. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. We honor drop-ins. Drop in fee is $15.00 per class.

DRUMMING CIRCLE WITH RON VAN NOSTRAND at The Center (1 Hoffman St., Corner of Genesee, Auburn) Wednesday, Dec. 16th, 7:00 – 9:00 pm. Suggested donation: $10.00. Reservations are required. Please call 315.704.0319 to reserve your place.

AFRICAN HAND DRUM TRAINING WITH JERAMI KIPP at The Center (1 Hoffman St., Corner of Genesee, Auburn), Sunday, Dec 20th, 4:00 – 5:30 pm. Cost: $25.00 advance registration.
No experience necessary. Some hand drums will be available. Pre-registration is required. Contact 315.704.0319 for more information or visit www.TheCenter4Wellness.com.

REIKI CERTIFICATION LEVEL I at The Center (1 Hoffman St., Corner of Genesee, Auburn), Wednesday, Dec. 30th, 6:00 – 9:00 pm with Reiki Master Jennifer Adamski. Cost: $125.00 includes all materials. This class is a combination of lecture, discussion and practice. Participants should wear comfortable clothing. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

SOMA YOGA at The Center (1 Hoffman St., Corner of Genesee, Auburn), Mondays, Jan 4th – 25th, 5:30 – 6:30 pm with instructor Connie Heagerty, CHT. Cost: 48.00 (For four one-hour sessions). Soma Yoga combines gentle rocking movements with gentle Hatha Yoga stretching to help release stress and tension. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. We honor drop ins. Drop in fee is $15.00 per class.

CHI YOGA NOSIS at The Center (1 Hoffman St., Corner of Genesee, Auburn), Tuesdays, Jan. 5 – 26th, 5:30 – 6:30 pm with instructor Connie Heagerty, CHT. Cost: 48.00 (For four one-hour sessions).Class combines Tai Chi, gentle yoga and guided visualization. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. We honor drop ins. Drop in fee is $15.00 per class.

REIKI CERTIFICATION LEVEL II – at The Center (1 Hoffman St., Corner of Genesee, Auburn), with Reiki Master Jennifer Adamski, Saturday, Jan 9th, 10:00 a.m – 1:00 pm. Cost: $125.00 includes all materials. This class is a combination of lecture, discussion and practice. Participants should wear comfortable clothing. Completion of Reiki Certification Level I and pre-registration are required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

DE-STRESS WORKSHOP at The Center (1 Hoffman St., Corner of Genesee, Auburn), with Connie Heagerty, CHT, instructor, Monday, January 11th 7:00 – 8:30 pm with instructor Connie Heagerty, CHT. Cost: $40.00. This workshop covers techniques for stress management. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. We honor drop ins. Drop in fee is $15.00 per class.

Posted: Friday, December 4th, 2009 @ 11:18 am by Curt
Filed under: Blog Skaneateles
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