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THE CENTER
1 Hoffman St.
Auburn, NY 13021
P: 315.704.0319
F: 315.704.0160
www.TheCenter4Wellness.com

GENTLE YOGA LEVEL I at The Center (1 Hoffman St., Corner of Genesee, Auburn) with instructor Georgia Stormes, RYT 500: Mondays – Mar 1 – Mar 29, 4:30 – 6:00 pm (five 1.5 hour sessions). Cost: $65. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

GENTLE YOGA LEVEL II at The Center (1 Hoffman St., Corner of Genesee, Auburn) with instructor Georgia Stormes, RYT 500: Mondays – Mar 1 – Mar 29, 6:15 – 7:45 pm (five 1.5 hour sessions). Cost: $65. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

GENTLE YOGA FOR FIFTIES PLUS at The Center (1 Hoffman St., Corner of Genesee, Auburn) with instructor Georgia Stormes, RYT 500: Wednesdays, Mar 3 – Mar 31, 9:30 – 11:00 am (five 1.5 hour sessions). Cost: $65. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

CHI YOGA NOSIS at The Center (1 Hoffman St., Corner of Genesee, Auburn), Tuesdays, Mar 9 – Apr 13, 5:30 – 6:30 pm, with instructor Connie Heagerty. (Combines T’ai Chi, Hatha Yoga and Guided Meditation.) Cost: $72 for six one-hour classes. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. We honor drop-ins. Drop in fee is $15.00 per class.

HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION at The Center (1 Hoffman St., Corner of Genesee, Auburn), Tuesday, Mar 9, 7:00 – 8:30 pm with facilitator Connie Heagerty, CHT. Cost: $45.00. This workshop will include a group weight loss/exercise hypnosis session, lessons on how to use self-hypnosis and a CD for home use. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

DRUMMING CIRCLE WITH RON VAN NOSTRAND at The Center (1 Hoffman St., Corner of Genesee, Auburn), Wednesday, Mar 10, 7:00 – 9:00 pm. Ron leads drumming circles at The Center each month. Please call 315.704.0319 to reserve your place. Suggested donation: $10.

STRESS REDUCTION WORKSHOP at The Center (1 Hoffman St., Corner of Genesee, Auburn), Monday, Mar 15, 6:00 – 7:30 pm with instructor Connie Heagerty, CHT. Cost: 45.00 includes CD for home use. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

REIKI SHARE at The Center (1 Hoffman St., Corner of Genesee, Auburn), Wednesday, March 17, 7:00 – 9:30 pm with facilitator Diane DelPiano, R.N., Reiki Master. This is an opportunity for practitioners of Reiki to get together to practice their skills. Suggested donation: $10.00. Call ahead to reserve your place: (315) 704-0319.

GROUP HYPNOSIS FOR SMOKING CESSATION at The Center (1 Hoffman St., Corner of Genesee, Auburn), with facilitator Connie Heagerty, CHT, Tuesday, Mar 23, 7:00 – 8:30 pm. This workshop will explain what hypnosis is, how it works and how you can use it to stop smoking. Cost: $45 includes CD for home use. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

AFRICAN HAND DRUM TRAINING at The Center (1 Hoffman St., Corner of Genesee, Auburn), Saturday, Mar 27, 6:30 – 8:00 pm with instructor Jerami Kipp. Advanced registration fee: $25. Learn about traditional rhythms and drumming techniques from all over the great African continent. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

BABY’S FIRST MASSAGE WORKSHOP at The Center, (1 Hoffman St., Corner of Genesee, Auburn) with instructor Connie Heagerty, CHT, Saturday, Mar 27, 10:30 – noon. Cost: $50.00. Baby’s first massage is an internationally known program for expectant parents or caregivers. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

TEEN DE-STRESS WORKSHOP at The Center, (1 Hoffman St., Corner of Genesee, Auburn) with instructor Connie Heagerty, CHT, Saturday, Mar 27, 1:00 – 2:30 pm. In this workshop teens will learn how to recognize the major and minor stress signals, how the body reacts to stress and techniques on how to cope with stressors that teens may experience on a daily basis. Cost: $45 (includes CD of $15 value). Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

CORE STABILITY PHYSIO BALL CLASSES at The Center (1 Hoffman St., Corner of Genesee, Auburn) with instructor: Dr. Danielle Ryan, Chiropractor: Wednesdays, Apr 7 – May 12, 4:30 – 5:30 pm. Cost: $72.00 for 6 week series. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. We honor drop-ins. Drop in fee is $15.00 per class.

CORE STABILITY PHYSIO BALL CLASSES at The Center (1 Hoffman St., Corner of Genesee, Auburn) with instructor: Dr. Danielle Ryan, Chiropractor: Wednesdays, Apr 7 – May 12, 7:00 – 8:00 pm. Cost: $72.00 for 6 week series. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. We honor drop-ins. Drop in fee is $15.00 per class.

HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION at The Center (1 Hoffman St., Corner of Genesee, Auburn), Tuesday, Apr 13, 7:00 – 8:30 pm with facilitator Connie Heagerty, CHT. Cost: $45.00. This workshop will include a group weight loss/exercise hypnosis session, lessons on how to use self-hypnosis and a CD for home use. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

Posted: Tuesday, February 16th, 2010 @ 10:26 am by Curt
Filed under: Blog Skaneateles
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