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THE CENTER
1 Hoffman St.
Auburn, NY 13021
Phone: 315.704.0319
Fax: 315.704.0160
www.TheCenter4Wellness.com

REIKI CERTIFICATION LEVEL I at The Center (1 Hoffman St., Auburn), Saturday, June 5 10:00 am – 1:00 pm with Reiki Master Jennifer Adamski. Cost: $125 includes all materials. Reiki is an ancient Japanese healing technique that is used for stress reduction, relaxation and healing. This class is a combination of lecture, discussion and practice. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

CHI YOGA NOSIS at The Center (1 Hoffman St., Auburn), Tuesdays, June 8 – July 13, 5:30 – 6:30 pm, with instructor Connie Heagerty. (Combines T’ai Chi, Hatha Yoga and Guided Meditation.) Cost: $72. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. Drop-ins are welcome, $15.00 per class.

HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION at The Center (1 Hoffman St., Auburn), Tuesday, June 8, 7:00 – 8:30 pm with facilitator Connie Heagerty, CHT. Cost: $45.00. This workshop will include a group weight loss/exercise hypnosis session, lessons on how to use self-hypnosis and a CD for home use. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

ZUMBA® at The Center (1 Hoffman St., Auburn), Thursdays, June 10 – July 15, 5:45 – 6:45 pm with instructor Christine Bartolotta. Cost: $48. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com or call 315.704.0319. Drop-ins are welcome, $10.00 per class.

ZUMBA® at The Center (1 Hoffman St., Auburn), Thursdays, June 10 – July 15, 7:15 – 8:15 pm with instructor Christine Bartolotta. Cost: $48. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com or call 315.704.0319. Drop-ins are welcome, $10.00 per class.

STRESS REDUCTION WORKSHOP at The Center (1 Hoffman St., Auburn), Monday, June 14, 6:00 – 7:30 pm with instructor Connie Heagerty, CHT. Cost: 45.00. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

REIKI CERTIFICATION LEVEL II at The Center (1 Hoffman St., Auburn), Saturday, June 19, 10:00 am – 1:00 pm with Reiki Master Jennifer Adamski. Cost: $125 includes all materials. Reiki is an ancient Japanese healing technique that is used for stress reduction, relaxation and healing. This class is a combination of lecture, discussion and practice. Pre-registration and certification in Reiki Level I are required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

BABY’S FIRST MASSAGE WORKSHOP at The Center, (1 Hoffman St., Auburn) with instructor Connie Heagerty, CHT, Saturday, June 19, 10:30 – noon. Cost: $50.00. Baby’s first massage is an internationally known program for expectant parents or caregivers. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

TEEN DE-STRESS WORKSHOP at The Center, (1 Hoffman St., Auburn) with instructor Connie Heagerty, CHT, Saturday, June 19, 1:00 – 2:30 pm. In this workshop teens will learn how to recognize the major and minor stress signals, how the body reacts to stress and techniques on how to cope with stressors that teens may experience on a daily basis. Cost: $45 (includes CD of $15 value). Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

GROUP HYPNOSIS FOR SMOKING CESSATION at The Center (1 Hoffman St., Auburn), with facilitator Connie Heagerty, CHT, Tuesday, June 22, 7:00 – 8:30 pm. This workshop will explain what hypnosis is, how it works and how you can use it to stop smoking. Cost: $45 includes CD for home use. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

WINE AND WELLNESS at The Center (1 Hoffman St., Auburn), Friday, June 25, 6:00 – 9:00 pm. Enjoy a fun and relaxing evening that includes choice of three mini-services, wine tasting sponsored by Swifty’s, and special discounts. Cost: $50. Reservations are required. Call 315.704.0319 for more information.

CORE STABILITY PHYSIO BALL CLASSES at The Center (1 Hoffman St., Auburn) with instructor: Dr. Danielle Ryan, Chiropractor: Wednesdays, June 30 – Aug 4, 5:30 – 6:30 pm. Cost: $72.00 for 6 week series. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. We honor drop-ins. Drop in fee is $15.00 per class.

THE CENTER
1 Hoffman St.
Auburn, NY 13021
P: 315.704.0319
F: 315.704.0160
www.TheCenter4Wellness.com

Posted: Wednesday, May 26th, 2010 @ 8:43 am by Curt
Filed under: Blog Skaneateles
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