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THE CENTER
1 Hoffman St.
Auburn, NY 13021
P: 315.704.0319
F: 315.704.0160
www.TheCenter4Wellness.com

ZUMBA CLASS
Date: Mondays, July 5th – August 9th Time: 6:15 – 7:15 pm
Instructor: Christine Bartolotta. Cost: $ 48.00 (for 6 weeks). Drop in fee $10.

This six-week class offers calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness experience!

PILATES
Date: Thursdays, July 8th – Aug 12th, Time: 9:00 – 10:00AM
Instructor: Beth Loomis, Cost: $72.00 [6 weeks]
This workshop offers participants the opportunity to learn and practice the art of pilates which combines the power of the mind and body to improve posture, balance, muscle tone and strength. Participants are asked to bring their own pilates mats 1/2″ – 3/4″ thick. Drop-ins welcome, $15.00 per class.

ZUMBA CLASS
Date: Wednesday, Jul 7th – Aug 11 Time: 6:45 – 7:45 pm
Instructor: Amy Mahunik Cost: $ 48.00 (for 6 weeks). Drop-in Fee $10
This six-week class offers calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness experience!

ZUMBA CLASS
Date: Fridays, July 9 – Aug 13th, Time: 9:00 – 10:00AM
Instructor: Amy Mahunik, Cost: $48.00 [for 6 weeks] Drop-in fee $10
The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one – of – a – kind fitness experience.

SELF-HYPNOSIS WORKSHOP
Date: Monday, July 12th, Time: 6:00 – 7:30 PM
Instructor: Connie Heagerty, CHT, Cost: $40.00
Learn what hypnosis is, how it works and experience a stress – reduction hypnosis.

HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION
Date: Tuesday, July 13th, Time: 7:00 – 8:30 PM
Instructor: Connie Heagerty, CHT. Cost: $45.00
This workshop will include a group weight loss/exercise hypnosis session, lessons on how to use self-hypnosis and a CD for home use.

REIKI SHARE
Date:Tuesday, July 13th, Time: 7:00 – 9:30 PM
Instructor: Diane DelPiano, R.N., CNHP, Reiki Master
An opportunity for practioners of Reiki to get together and practice their skills.

YOGACIZE TEACHER TRAINING
Date: Saturday, July 17th, Time: 10:00AM – 1:00 PM
Instructor: Connie Heagerty, CHT, Cost: $110.00 includes $35.00 materials fee
This introductory 3 hour workshop is designed for pre-school to second grade teachers. Yogacize combines yoga poses, creative movement and creative drama with breathing, relaxation and visualization exercises in a fun and engaging format.
A former student of Connie’s yogacize class states: I love using yogacize in my classroom and my kids look forward to it everyday! The stategies I learned are perfect when my students need a brain break! Connie had a variety of techniques and strategies to use with a wide range of students.” ..MF, Syracuse

DRUMMING CIRCLE
Date: Wednesday, July 21st, Time: 7:00 – 9:00 PM
Instructor: Ron Van Nostrand
Ron leads drumming circles at the Center each month..Please call ahead of time to reserve your place.

INTRODUCTION TO ACUPUNCTURE
Date: July 21st, Time: 5:00 – 7:00 PM
Instructor: Renee Jensen, LAc. Cost:$25.00
If you have ever wondered about acupuncture, this is the event for you! Introduction to Acupuncture is intended to help you learn more about how this ancient treatment can assist you with a natural healing process, help you relax, and to relieve stress. Individuals will have an opportunity to experience a 20 minute mini- acupuncture session and enjoy light refreshments. You may arrive anytime between 5 & 7 PM. Reservations appreciated. Walk-ins welcome.

WINE AND WELLNESS
Date: Friday, July 23rd, Time: 6:00 – 9:00 PM
Open Event, Cost: $50.00 Register early space is limited!
Enjoy a fun and relaxing evening that includes:
Wine Tasting & Gourmet Delights with the theme of celebrating America
Choice of 3 mini- Wellness/Beauty Services
Special Savings on Future Services, gift shop items and more!
Plan ahead.. Wine & Wellness is offered the 4th Friday each month.
Thank you Swifty’s for sponsoring the wine tasting for this event

CHI-YOGA-NOSIS
Date: Tuesdays, July 27th – Aug 31st, Time: 5:30 – 6:30 PM
Instructor: Connie Heagerty, CHT, Cost: $72.00 [Six 1 hour sessions]
A combination of Tai Chi, Gentle Yoga and Guided Visualization/Self Hypnosis. We honor drop-ins. Drop-in fee is $15.00 per class.

GROUP HYPNOSIS FOR SMOKING CESSATION
Date: Tuesday, July 27th, Time: 7:00 – 8:30 PM
Instructor: Connie Heagerty, CHT, Cost: $45.00 Includes CD for Home use
This group workshop will explain what hypnosis is, how it works and how you can use it to cease smoking. You wll undergo a group hypnosis cessation and be given a CD to use at home as a follow-up to reinforce your hypnosis experience. If you are ready to take control and give up smoking this is the workshop for you!

ZUMBA CLASS
Date: Thursdays, July 29th – Aug. 19th Time: 6:00 – 7:00 PM
Instructor: Christine Bartolotta Cost: $32.00 [for 4 weeks] Drop-in fee $10
This class offers calorie-burning, body – energizing, awe – inspiring movements meant to engage and captivate for life! The Zumba program fuses hypnotic Latin rhythm and easy to follow moves to create a one-of-a-kind fitness experience.

Posted: Saturday, June 26th, 2010 @ 3:51 pm by Curt
Filed under: Blog Skaneateles
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