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THE CENTER
1 Hoffman St.
Auburn, NY 13021
P: 315.704.0319
F: 315.704.0160
www.TheCenter4Wellness.com

HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION at The Center (1 Hoffman St., Auburn), Tuesday, Oct 12, 7:00 – 8:30 pm with facilitator Connie Heagerty, CHT. Cost: $45.00. This workshop will include a group weight loss/exercise motivation hypnosis session, lessons on how to use self-hypnosis and a CD for home use. iphone splodePre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

PILATES at The Center (1 Hoffman St., Auburn), with instructor Beth Loomis. Two six-week classes offered: Tuesdays, 9:00 – 10:00 am beginning Oct 12; and Thursdays, 9:00 – 10:00 am beginning Oct 14. Cost: $72.00 per class. Pre-registration is required.

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Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. Drop-ins welcome, $15 per session.

ZUMBA® at The Center (1 Hoffman St., Auburn) with instructor Amy Mahunik. Two six-week classes offered: Wednesdays, Oct 13 – Nov. 17, 4:15 – 5:15 pm; and 6:45 – 7:45 pm. Cost $36.00 (per six week class). Pre-registration is required. Online registration available at www.TheCenter4Wellness.com or call 315.704.0319. Drop-ins are welcome, $8.00 per class.

REIKI CERTIFICATION LEVEL I at The Center (1 Hoffman St., Auburn), Saturday, Oct 16, 10:00 am – 1:00 pm with Reiki Master Jennifer Adamski. Cost: $125 (includes all materials). This class is a combination of lecture, discussion and practice. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

BABY’S FIRST MASSAGE WORKSHOP at The Center (1 Hoffman St., Auburn) with instructor Connie Heagerty, CHT, Saturday, Oct. 16, 10:30 – noon. Cost $50.00. Baby’s first massage is an internationally known program for expectant parents or caregivers. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com or call 315.704.0319.

TEEN DE-STRESS WORKSHOP at The Center (1 Hoffman St., Auburn) with instructor Connie Heagerty, CHT, Saturday, Oct 16, 1:00 – 2:00 pm. Cost: $45 (includes CD of $15 value). Pre-registration is required. Online registration available at www.TheCenter4Wellness.com or call 315.704.0319.

GENTLE YOGA at The Center (1 Hoffman St., Auburn) with instructor Georgia Stormes, RYT 500 – Mondays – Oct 18 – Nov 8, 4:30 – 6:00 pm (four 1.5 hour sessions). Cost: $50. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

GENTLE YOGA FOR FIFTIES PLUS at The Center (1 Hoffman St.) with instructor Georgia Stormes, RYT 500: Wednesdays, Oct 20 – Nov 10, 1:30 -3:00 pm (four 1.5 hour sessions). Cost: $50. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

DRUMMING CIRCLE WITH RON VAN NOSTRAND at The Center (1 Hoffman St., Auburn), Wednesday, Oct 20, 7:00 – 9:30 pm. Ron leads drumming circles at The Center each month. Please call 315.704.0319 to reserve your place. Suggested donation: $10.

ZUMBA® at The Center (1 Hoffman St., Auburn), with instructor Christine Bartolotta, Mondays, Oct 25 – Nov 29 (six weeks), 6:15 – 7:15 pm. Cost: $48. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com or call 315.704.0319. Drop-ins are welcome, $10 per class.

ZUMBA® at The Center (1 Hoffman St., Auburn), Thursdays, Oct 21 – Dec 9 (six weeks) 6:15 – 7:15 pm with instructor Christine Bartolotta. Cost $48.00 (for 6 weeks). Note: classes will not be held on Nov. 11 (Veterans’ Day) and Nov. 25 (Thanksgiving). Pre-registration is required. Online registration available at www.TheCenter4Wellness.com or call 315.704.0319. Drop-ins are welcome, $10.00 per class.

THE HEALING ART OF JOURNAL WRITING at The Center, (1 Hoffman St., Auburn) Saturdays, Oct. 23 – Nov 20, 8:30 – 10:00 am with facilitator Beth Miller. Cost: $50. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com or call 315.704.0319.

CHI YOGA NOSIS at The Center (1 Hoffman St., Auburn), Tuesdays, Oct 26 – Dec 14, 5:30 – 6:30 pm, with instructor Connie Heagerty. (Combines T’ai Chi, Hatha Yoga and Guided Meditation.) Cost: $96 (eight 1 hour sessions) Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. Drop-ins are welcome, $15.00 per class.

GROUP HYPNOSIS FOR SMOKING CESSATION at The Center (1 Hoffman St., Auburn), with facilitator Connie Heagerty, CHT, Tuesday, Oct 26, 7:00 – 8:30 pm. This workshop will explain what hypnosis is, how it works and how you can use it to stop smoking. Cost: $45 includes CD for home use. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

REIKI CERTIFICATION LEVEL II at The Center (1 Hoffman St., Auburn), Saturday, Oct 30, 10:00 am – 1:00 pm with Reiki Master Jennifer Adamski. Cost: $125 includes all materials. This class is a combination of lecture, discussion and practice. Pre-registration and certification in Reiki Level I are required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

CORE STABILITY PHYSIO BALL CLASSES at The Center (1 Hoffman St., Auburn) with instructor Dr. Danielle Ryan, Chiropractor: Wednesdays, Nov 3 – Dec 15, 5:30 – 6:30 pm. (Note: class will not meet on Nov. 24th.) Cost: $72.00 for 6 week series. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. We honor drop-ins. Drop in fee is $15.00 per class.

Posted: Wednesday, October 6th, 2010 @ 6:07 pm by Curt
Filed under: Blog Skaneateles
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