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THE CENTER
1 Hoffman St.
Auburn, NY 13021
Phone: 315.704.0319
Fax: 315.704.0160
www.TheCenter4Wellness.com

MINDFUL EATING at The Center (1 Hoffman St., Auburn), Thursdays, September 8 – October 27, 6:00 – 7:30 pm with Jessica Charbonneau, LCSW and Terry Podolak, RD. This is a non-diet approach to weight control adopted from ancient practices. Cost: $80 for eight sessions. Drop-in fee is 12.00. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

REIKI CERTIFICATION LEVEL I at The Center (1 Hoffman St., Auburn), Saturday, September 10, 10:00 am – 1:00 pm with Reiki Master Jennifer Adamski. Cost: $125 includes all materials. This class is a combination of lecture, discussion and practice. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

GROUP HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION at The Center (1 Hoffman St., Auburn), Tuesday, September 13, 7:00 – 8:30 pm with facilitator Connie Heagerty, CHT. Cost: $45. This workshop will include a group weight loss/exercise motivation hypnosis session, lessons on how to use self-hypnosis and a CD for home use. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

GENTLE YOGA FOR 50’S PLUS LEVEL II at The Center (1 Hoffman St. Auburn) with instructor Georgia Stormes, RYT 500, Thursdays, September 15 – October 27, 9:30 – 11:00 am. Cost: $85.00 for seven sessions. Pre-registration is required. Online registration available at www.TheCenter4wellness.com or call 315.704.0319.

MANIFESTING WORKSHOP at The Center (1 Hoffman St., Auburn), Saturday, September 17, 12:30 pm – 2:00 pm with instructor Connie Heagerty, CHT. Think about what you want to manifest in your life and learn a step-by-step process of guided visualization and manifestation. Cost: $40. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

STRESS REDUCTION WORKSHOP at The Center (1 Hoffman St., Auburn), Saturday, September 17, 10:30 am – 12:00 pm with instructor Connie Heagerty, CHT. This class will help you explore various de-stress techniques that can easily be worked into your everyday schedule. Cost: $45. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

GROUP HYPNOSIS FOR SMOKING CESSATION at The Center (1 Hoffman St., Auburn), with facilitator Connie Heagerty, CHT, Tuesday, September 20, 7:00 – 8:30 pm. This workshop will explain what hypnosis is, how it works and how you can use it to stop smoking. Cost: $45 includes CD for home use. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

ZUMBA CLASS ® at The Center (1 Hoffman St., Auburn), Mondays, October 3 – November 21, 6:15 – 7:15 pm with instructor Carmen Reohr. Cost $64 for eight weeks. Drop-in fee $10. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

DRUMMING CIRCLE WITH RON VAN NOSTRAND at The Center (1 Hoffman St., Auburn), Friday, October 7, 8:00 – 10:00 pm. Ron leads drumming circles at The Center each month. Pre-registration is required. Please call 315.704.0319 to reserve your place. Suggested donation: $10.

Posted: Tuesday, September 6th, 2011 @ 7:05 pm by Curt
Filed under: Blog Skaneateles
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