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THE CENTER
1 Hoffman St.
Auburn, NY 13021
Phone: 315.704.0319
Fax: 315.704.0160

www.TheCenter4Wellness.com

ZUMBA CLASS ® at The Center (1 Hoffman St., Auburn), Mondays, October 3 – November 21,  6:15 – 7:15 pm with instructor Carmen Reohr. Cost $64 for eight weeks. Drop-in fee $10.  Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

 

CHI YOGA NOSIS at The Center (1 Hoffman St., Auburn), Tuesdays, October 4 through November 8, 5:30 – 6:30 pm with instructor Connie Heagerty, CHM. (Combines T’ai Chi, Hatha Yoga and Guided Meditation.)  Cost: $72 (six 1 hour sessions). Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. Drop-ins are welcome, $15 per class.

 

GENTLE YOGA FOR 50’S PLUS at The Center (1 Hoffman St., Auburn) with instructor Georgia Stormes, RYT 500, Wednesdays, October 5 – October 26, 2:00 – 3:30 pm. Cost: $50.00 for four sessions. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com or call 315.704.0319.

 

“FIRST FRIDAY” at The Center, 1 Hoffman Street, Auburn. All are welcome to come by between 5:00 and 7:00 pm and have a free mini Reiki or reflexology session with Reiki Master Diane DelPiano, RN. Also, all are welcome to participate in the drumming circle with Ron Van Nostrand which begins at 8:00 pm.

 

DRUMMING CIRCLE WITH RON VAN NOSTRAND at The Center (1 Hoffman St., Auburn), “First Friday,” October 7, 8:00 – 10:00 pm. Ron leads drumming circles at The Center each month. Please call 315.704.0319 to reserve your place. Suggested donation: $10.

 

GROUP HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION at The Center (1 Hoffman St., Auburn), Monday, October 10, 6:00 – 7:30 pm with facilitator Connie Heagerty, CHT. Cost: $45. This workshop will include a group weight loss/exercise motivation hypnosis session, lessons on how to use self-hypnosis and a CD for home use.  Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

 

REIKI SHARE at The Center  (1 Hoffman St., Auburn), Wednesday, October 12, 7:00 – 9:00 pm with Reiki Master Diane DelPiano, facilitator. Cost: $10. This is an opportunity for Reiki practitioners to get together and practice their skills. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

 

REIKI CERTIFICATION LEVEL I at The Center (1 Hoffman St., Auburn), Saturday, October 15, 10:00 am – 1:00 pm with Reiki Master Jennifer Adamski. Cost: $125 includes all materials. This class is a combination of lecture, discussion and practice. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

 

STRESS REDUCTION WORKSHOP at The Center (1 Hoffman St., Auburn), Saturday, October 15, 10:30 am – noon with facilitator Connie Heagerty, CHT. This workshop will explore various de-stress techniques that can easily be incorporated into your everyday schedule.  Cost: $45. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

 

SELF HYPNOSIS WORKSHOP at The Center (1 Hoffman St., Auburn), Monday, October 17, 6:00 – 7:30 pm with instructor Connie Heagerty, CHT. Learn what hypnosis is, how it works and experience a stress-reduction hypnosis. Cost $40. Pre-registration is required. Online registration is available at www.TheCenter4Wellness.com, or call 315.704. 0319.

 

LOSE WEIGHT AND BOOST YOUR IMMUNE SYSTEM WITH LYMPHATIC PUMPING AND DRY BRUSHING:  A workshop with instructor Angelina Breen, LMT, Monday, October 17, 11:00 am – 1:00 pm at The Center (1 Hoffman St., Auburn). Cost: $60.00 includes all materials. During this workshop participants will learn how to naturally stimulate and speed up the circulation/detoxification process through the use of lymphatic pumping and dry brushing. You will also learn how to use these techniques on others. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

 

GROUP HYPNOSIS FOR SMOKING CESSATION at The Center (1 Hoffman St., Auburn), with facilitator Connie Heagerty, CHT, Monday, October 24, 6:00 – 7:30 pm. This workshop will explain what hypnosis is, how it works and how you can use it to stop smoking. Cost: $45 includes CD for home use. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

 

 

Posted: Tuesday, September 27th, 2011 @ 4:41 pm by Curt
Filed under: Blog Skaneateles

 
 
 
 
 

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