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THE CENTER
1 Hoffman St.
Auburn, NY 13021
Phone: 315.704.0319
Fax: 315.704.0160

www.TheCenter4Wellness.com

 

GENTLE YOGA FOR 50’S PLUS LEVEL II at The Center (1 Hoffman St., Auburn) with instructor Georgia Stormes, RYT 500, Thursdays, November 3 – December 8, 9:30 – 11:00 am. Cost: $65.00 for five sessions. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com or call 315.704.0319.

 

“FIRST FRIDAY” at The Center, 1 Hoffman Street, Auburn. All are welcome to come by between 5:00 and 8:00 pm on November 4 for great specials: 20% off gift shop items (except consignments); 10% off gift certificates and more! Also, all are welcome to participate in the drumming circle with Ron Van Nostrand which begins at 8:00 pm.

 

DRUMMING CIRCLE WITH RON VAN NOSTRAND at The Center (1 Hoffman St., Auburn), “First Friday,” November 4, 8:00 – 10:00 pm. Ron leads drumming circles at The Center each month. Please call 315.704.0319 to reserve your place. Suggested donation: $10.

 

REIKI CERTIFICATION LEVEL I at The Center (1 Hoffman St., Auburn), Saturday, November 5, 10:00 am – 1:00 pm with Reiki Master Jennifer Adamski. Cost: $125 includes all materials. This class is a combination of lecture, discussion and practice. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

 

GROUP HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION at The Center (1 Hoffman St., Auburn), Monday, November 14, 6:00 – 7:30 pm with facilitator Connie Heagerty, CHT. Cost: $45. This workshop will include a group weight loss/exercise motivation hypnosis session, lessons on how to use self-hypnosis and a CD for home use.  Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

 

CHI YOGA NOSIS at The Center (1 Hoffman St., Auburn), Tuesdays, November 15 through December 20, 5:30 – 6:30 pm with instructor Connie Heagerty, CHM. (Combines T’ai Chi, Hatha Yoga and Guided Meditation.)  Cost: $72 (six 1 hour sessions). Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. Drop-ins are welcome, $15 per class.

 

REIKI CERTIFICATION LEVEL II at The Center (1 Hoffman St., Auburn), Saturday, November 19, 10:00 am – 1:00 pm with Reiki Master Jennifer Adamski. Cost: $125 includes all materials. This class is a combination of lecture, discussion and practice. Completion of Reiki Level I Certification and pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

 

STRESS REDUCTION WORKSHOP at The Center (1 Hoffman St., Auburn), with facilitator Connie Heagerty, CHT, Saturday, November 19, 10:30 am – 12:00 noon.  This workshop will explore various de-stress techniques that can easily be incorporated into your everyday schedule.  Cost: $45. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

 

GROUP HYPNOSIS FOR SMOKING CESSATION at The Center (1 Hoffman St., Auburn), with facilitator Connie Heagerty, CHT, Monday, November 28, 6:00 – 7:30 pm. This workshop will explain what hypnosis is, how it works and how you can use it to stop smoking. Cost: $45 includes CD for home use. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

 

Posted: Wednesday, October 26th, 2011 @ 12:36 pm by Curt
Filed under: Blog Skaneateles

 
 
 
 
 

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