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THE CENTER
1 Hoffman St.
Auburn, NY 13021
Phone: 315.704.0319
Fax: 315.704.0160

www.TheCenter4Wellness.com

 

 

 

 

 

GENTLE YOGA FOR 50′S PLUS – LEVEL I

Date:  Wednesdays – Mar. 7th – Mar. 28th
Time:  2:00-3:00 PM
Instructor: Georgia Stormes, RYT 500
Investment:  $ 50.00   (four 1 hour sessions)
Drop-in Fee:  $ 15.00
(Use ‘DROP-IN CLASSES’ button at the top of page for drop-in registration)

Simple techniques that promote physical and emotional healing and self-discovery. Georgia guides students through movement inquiries which teach how to release the body’s inefficient, painful patterns. There will be floor work involved. Please bring a yoga mat and wear loose clothing. Note: In order to drop into a class, students must have previously completed one class cycle.

Vinyasa Yoga

Date:  Tuesday, March 13th – May 1st
Time:  9:00-10:15 AM
Instructor: Victoria Howard
Investment:  $ 96.00   8 week sessions
Drop-in Fee:  $ 15.00
(Use ‘DROP-IN CLASSES’ button at the top of page for drop-in registration)

Come join us for an invigorating yet light-hearted class of Vinyassa style yoga with Victoria.

REIKI CERTIFICATION LEVEL II

Date:  Saturday, March 10th
Time:  10:00am-1:00pm
Instructor: Jennifer Adamski, L.Ac., LMT, Reiki Master

Reiki is an ancient Japanese healing technique that has been used for centuries for stress reduction, relaxation and healing. This class is a combination of lecture, discussion and practice. Participants should wear comfortable clothing.

HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION

Date:  Monday, March 12th
Time:  6:00 – 7:30 pm
Instructor: Connie Heagerty, CHT
Investment:  $ 45.00

This workshop will include a group weight loss/exercise hypnosis session, lessons on how to use self-hypnosis and a CD for home use.

ACUPUNCTURE MEETS HYPNOSIS FOR WEIGHT LOSS

Date:  Monday, March 12th 2012
Time:  Acup 4:00-5:30pm, Hypno 6:00-7:30
Instructor: Jennifer Adamski, L.Ac., LMT, Reiki Master
Investment:  $ 90.00

Combining acupuncture with hypnosis is a powerful combination to loose weight as it reinforces the process by addressing underlying issues, stumbling blocks and chemical changes in the body that make loosing weight difficult for many individuals.

To better help individuals meet the challenges they face with loosing weight, we have created a program that combines both modalities for safe and effective treatment that works!

Half hour acupuncture appointments will be booked from 4:00 to 5:30 PM with Acupuncturist jennifer Adamski. Hypnosis will be with Connie Heagerty, CHT from 6:00 to 7:30 PM.

COMMUNITY AURICULAR ACUPUNCTURE

Date:  Tuesday, March 13th 2012
Time:  4:00-6:00pm
Instructor: Jennifer Adamski, L.Ac., LMT, Reiki Master
Investment:  $ 35.00

If you have always wondered about acupuncture or are experiencing finicial hardship that make private sessions unattainable, this is the event for you!

Vinyasa Yoga

Date:  Wednesday, March 14th – May 2th
Time:  6:00-7:15 PM
Instructor: Victoria Howard
Investment:  $ 96.00   8 week sessions
Drop-in Fee:  $ 15.00
(Use ‘DROP-IN CLASSES’ button at the top of page for drop-in registration)

Come join us for an invigorating yet light-hearted class of Vinyassa style yoga with Victoria.

Vinyassa Yoga Intro

Date:  Wednesday, March 14th, 2012
Time:  6:00pm-7:15pm

Join us for a free introductory Vinyassa style yoga class with Victoria (tori) Howard RYT. This invigorating yet light hearted yoga class is suitable for all ages and fitness levels.

ZUMBA CLASS

Date:  Mondays, March 19th – May 7th
Time:  6:30-7:30PM
Instructor: Carmen Reohr
Investment:  $ 64.00   (8 week session)
Drop-in Fee:  $ 10.00
(Use ‘DROP-IN CLASSES’ button at the top of page for drop-in registration)

This class offers calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness experience!

A NEW YEAR A NEW LOOK

Date:  Monday, March 19th, 2012
Time:  5:30-7:30 PM
Instructor: Kathleen Flanders
Investment:  $ 50.00

There will be a class on makeup and skin care featuring Larenim Mineral Makeup and Lotus Moon Skin Care products. Both lines use high quality all-natural and organic ingredients to keep the body and skin healthy and gorgeous. We will be going over the basics of skin care along with demonstrations of the Lotus Moon and a Larenim Mineral Makeup application.

REIKI CERTIFICATION LEVEL 1

Date:  Saturday, March 24th, 2012
Time:  10:00 am – 1:00 pm
Instructor: Jennifer Adamski, L.Ac., LMT, Reiki Master
Investment:  $ 125.00   Includes all materials

Reiki is an ancient Japanese healing technique that has been used for centuries for stress reduction, relaxation and healing. This class is a combination of lecture, discussion and practice. Participants should wear comfortable clothing.

STRESS REDUCTION WORKSHOP

Date:  Saturday, March 24th
Time:  10:30 am – 12:00 noon
Instructor: Connie Heagerty, CHT
Investment:  $ 45.00

Techniques for stress management are not one size fits all. You must discover what suits you best according to your learning style, personality, personal preferences and lifestyle. This class will help you explore various de-stress techniques that can easily be worked into your everyday schedule. To learn more about the effects of stress see our “News and Articles” section on the web.

GROUP HYPNOSIS FOR SMOKING CESSATION

Date:  Monday, March 26th
Time:  6:00 – 7:30 pm
Instructor: Connie Heagerty, CHT
Investment:  $ 45.00   includes CD for home use

This group workshop will explain what hypnosis is, how it works and how you can use it to cease smoking. You will undergo a group hypnosis for smoking cessation and be given a CD to use at home as a follow-up to reinforce your hypnosis experience. If you are ready to take control and give up smoking this is the workshop for you!

COMMUNITY AURICULAR ACUPUNCTURE

Date:  Tuesday, March 27th 2012
Time:  10:30AM-1:00PM
Instructor: Jennifer Adamski, L.Ac., LMT, Reiki Master
Investment:  $ 35.00

If you have always wondered about acupuncture or are experiencing finicial hardship that make private sessions unattainable, this is the event for you!

 

 

Posted: Friday, March 2nd, 2012 @ 10:04 pm by Curt
Filed under: Blog Skaneateles
Tags: ,,

 
 
 
 
 

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