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THE CENTER
1 Hoffman St.
Auburn, NY 13021
Phone: 315.704.0319
Fax: 315.704.0160

www.TheCenter4Wellness.com

 

 

May 2012
GENTLE YOGA FOR 50′S PLUS – LEVEL I

Date:  Wednesdays – May 2nd – May 23rd
Time:  2:00-3:00 PM
Instructor: Georgia Stormes, RYT 500
Investment:  $ 50.00   (four 1 hour sessions)
Drop-in Fee:  $ 15.00
(Use ‘DROP-IN CLASSES’ button at the top of page for drop-in registration)

Simple techniques that promote physical and emotional healing and self-discovery. Georgia guides students through movement inquiries which teach how to release the body’s inefficient, painful patterns. There will be floor work involved. Please bring a yoga mat and wear loose clothing. Note: In order to drop into a class, students must have previously completed one class cycle.

 

FUN FLOW YOGA

Date:  Monday, May 7th – June 25th
Time:  9:00-10:15 AM
Instructor: Victoria Howard
Investment:  $ 96.00   8 week sessions
Drop-in Fee:  $ 15.00
(Use ‘DROP-IN CLASSES’ button at the top of page for drop-in registration)

Come join Tori Howard for an invigorating yet light-hearted yoga class that will assist you with body strength, flexibility, balance, muscle tone and relaxation. Suitable for all ages and fitness levels! Can’t make all 8 weeks? No problem, we are happy to prorate your class according to your schedule!

COMMUNITY AURICULAR ACUPUNCTURE

Date:  Tuesday, May 8th 2012
Time:  4:00-6:00pm
Instructor: Jennifer Adamski, L.Ac., LMT, Reiki Master
Investment:  $ 35.00

If you have always wondered about acupuncture or are experiencing finicial hardship that make private sessions unattainable, this is the event for you!

Please Note: Appointments are scheduled every 20 min. between the hours of 4:00 pm and 6:00 pm. Please register earlier with your prefered time slot.

REIKI SHARE

Date:  Wednesday, May 9th
Time:  7:00 – 9:30 pm
Instructor: Diane DelPiano, R.N., CNHP, Reiki Master
Investment:  $ 10.00

An opportunity for practitioners of Reiki to get together and practice their skills. This evening the theme will be “partnership.”

GENTLE YOGA FOR 50′S PLUS – LEVEL II

Date:  Thursdays – May 10th – June 7th
Time:  9:30 – 11:00 AM
Instructor: Georgia Stormes, RYT 500
Investment:  $ 65.00   (five 1.5 hour sessions)
Drop-in Fee:  $ 15.00
(Use ‘DROP-IN CLASSES’ button at the top of page for drop-in registration)

Simple techniques that promote physical and emotional healing and self-discovery. Georgia guides students through movement inquiries which teach how to release the body’s inefficient, painful patterns. There will be floor work involved. Please bring a yoga mat and wear loose clothing. Note: In order to drop into a class, students must have previously completed one class cycle.

DRUMMING CIRCLE

Date:  Friday, May 11th
Time:  7:00 – 9:00 pm
Instructor: Ron Van Nostrand

Ron leads drumming circles at The Center each month…Please call ahead to reserve your place (315) 704-0319; or register online to help us prepare for this event. Although there is no official fee, there is a suggested donation of $10.00 that will be used to defray the costs involved in hosting the drumming circle.

SOUL COLLAGE

Date:  Saturday, May 12th
Time:  1:00 pm – 5:00 pm
Instructor: Diane DelPiano, R.N., CNHP, Reiki Master
Investment:  $ 75.00   includes $25.00 book/material fee

Soul collage is a creative and personal growth tool for the primary purpose of self exploration and self acceptance. No art experiance necessary….

Note: There is a pre-class assignment so please Register early for instructions.

HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION

Date:  Monday, May 14th
Time:  6:00 – 7:30 pm
Instructor: Connie Heagerty, CHT
Investment:  $ 45.00

This workshop will include a group weight loss/exercise hypnosis session, lessons on how to use self-hypnosis and a CD for home use.

ACUPUNCTURE MEETS HYPNOSIS FOR WEIGHT LOSS

Date:  Monday, May 14th 2012
Time:  Acup 4:00-5:30pm, Hypno 6:00-7:30
Instructor: Jennifer Adamski, L.Ac., LMT, Reiki Master
Investment:  $ 90.00

Combining acupuncture with hypnosis is a powerful combination to loose weight as it reinforces the process by addressing underlying issues, stumbling blocks and chemical changes in the body that make loosing weight difficult for many individuals.

To better help individuals meet the challenges they face with loosing weight, we have created a program that combines both modalities for safe and effective treatment that works!

Half hour acupuncture appointments will be booked from 4:00 to 5:30 PM with Acupuncturist jennifer Adamski. Hypnosis will be with Connie Heagerty, CHT from 6:00 to 7:30 PM.

FUN FLOW YOGA

Date:  Wednesday, May 16th – July 4th
Time:  6:00-7:15 PM
Instructor: Victoria Howard
Investment:  $ 96.00   8 week sessions
Drop-in Fee:  $ 15.00
(Use ‘DROP-IN CLASSES’ button at the top of page for drop-in registration)

Come join Tori Howard for an invigorating yet light-hearted yoga class that will assist you with body strength, flexibility, balance, muscle tone and relaxation. Suitable for all ages and fitness levels! Can’t make all 8 weeks? No problem, we are happy to prorate your class according to your schedule!

STRESS REDUCTION WORKSHOP

Date:  Saturday, May 19th
Time:  10:30 am – 12:00 noon
Instructor: Connie Heagerty, CHT
Investment:  $ 45.00

Techniques for stress management are not one size fits all. You must discover what suits you best according to your learning style, personality, personal preferences and lifestyle. This class will help you explore various de-stress techniques that can easily be worked into your everyday schedule. To learn more about the effects of stress see our “News and Articles” section on the web.

 

COMMUNITY AURICULAR ACUPUNCTURE

Date:  Tuesday, May 22nd 2012
Time:  10:30AM-1:00PM
Instructor: Jennifer Adamski, L.Ac., LMT, Reiki Master
Investment:  $ 35.00

If you have always wondered about acupuncture or are experiencing finicial hardship that make private sessions unattainable, this is the event for you!

Please Note: Appointments are scheduled every 20 min. between the hours of 10:30 Am and 1:00 pm. Please register earlier with your prefered time slot.

GROUP HYPNOSIS FOR SMOKING CESSATION

Date:  Monday, May 28th
Time:  6:00 – 7:30 pm
Instructor: Connie Heagerty, CHT
Investment:  $ 45.00   includes CD for home use

This group workshop will explain what hypnosis is, how it works and how you can use it to cease smoking. You will undergo a group hypnosis for smoking cessation and be given a CD to use at home as a follow-up to reinforce your hypnosis experience. If you are ready to take control and give up smoking this is the workshop for you!

ZUMBA CLASS

Date:  Mondays, May 28th – July 2nd
Time:  6:30-7:30PM
Instructor: Carmen Reohr
Investment:  $ 48.00   (6 week session)
Drop-in Fee:  $ 10.00
(Use ‘DROP-IN CLASSES’ button at the top of page for drop-in registration)

This class offers calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness experience!

CHI-YOGA-NOSIS

Date:  Tuesdays – May 29th- July 3rd
Time:  5:30 – 6:30 pm
Instructor: Connie Heagerty, CHT
Investment:  $ 72.00   (six one hour sessions)
Drop-in Fee:  $ 15.00
(Use ‘DROP-IN CLASSES’ button at the top of page for drop-in registration)

A combination of Tai Chi, Gentle Yoga and Guided Visualization/Self Hypnosis. We honor drop-ins.

 

Posted: Monday, April 30th, 2012 @ 10:04 am by Curt
Filed under: Blog Skaneateles

 
 
 
 
 

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