Vinyasa Yoga at The Center (1 Hoffman Street, corner of Genesee, Auburn) with guest instructor Laura Cook, RYT. Two classes will be offered: Mondays, August 10 – 31, 6:00 – 7:00 pm; or Mondays, August 10 – 31 from 7:15 – 8:15 pm. Cost: $48. Bring a mat. Classes are suitable for all ages and fitness levels. Pre-registration is required. Call 315-704-0319 to reserve your place or visit www.TheCenter4Wellness.com for more information.
THE CENTER
1 Hoffman St.
Auburn, NY 13021
P: 315.704.0319
F: 315.704.0160
www.TheCenter4Wellness.com

Chi Yoga Nosis at The Center (1 Hoffman Street, corner of Genesee, Auburn), Tuesdays, August 4 – 25, 5:30 – 6:30 pm with instructor Connie Heagerty. Cost: $48 for four one-hour sessions. Chi Yoga Nosis is a combination of Tai Chi, Gentle Yoga and guided visualization. Pre-registration is required. Call 315-704-0319 to reserve your place or visit www.TheCenter4Wellness.com for more information. Drop-ins are welcome. Drop in fee is $15 per class.
THE CENTER
1 Hoffman St.
Auburn, NY 13021
P: 315.704.0319
F: 315.704.0160
www.TheCenter4Wellness.com

 
Reiki Certification Level III at The Center (1 Hoffman Street, corner of Genesee, Auburn), Monday, August 3, 6:00 – 9:00 pm with Reiki Master Jennifer Adamski. Cost: $350 includes all materials. Reiki Level III is a Master/Teacher level class. It is a combination of lecture, discussion and practice. To take this class certifications in Reiki Levels I and II are required. To pre-register call 315-704-0319 to reserve your place or visit www.TheCenter4Wellness.com for more information.
THE CENTER
1 Hoffman St.
Auburn, NY 13021
P: 315.704.0319
F: 315.704.0160
www.TheCenter4Wellness.com

Reiki Certification Level I at The Center (1 Hoffman Street, corner of Genesee, Auburn), Monday, July 27, 6:00 – 9:00 pm with Reiki Master Jennifer Adamski. Cost: $125 includes all materials. Reiki is an ancient Japanese healing technique that has been used for centuries for stress reduction, relaxation and healing. This class is a combination of lecture, discussion and practice. Pre-registration is required. Call 315-704-0319 to reserve your place or visit www.TheCenter4Wellness.com for more information.
THE CENTER
1 Hoffman St.
Auburn, NY 13021
P: 315.704.0319
F: 315.704.0160
www.TheCenter4Wellness.com

Yogacize Curriculum Workshop at The Center (1 Hoffman Street, corner of Genesee, Auburn), Saturday, July 25, 9:30 am – 12:30 pm with instructor Connie Heagerty, CHT. Cost: $75 plus $35 materials fee. This introductory three hour workshop is designed for pre-school to second grade teachers. Yogacize combines yoga poses, creative movement and creative drama with breathing, relaxation and visualization exercises in a fun and engaging format. Call 315-704-0319 to reserve your place or visit www.TheCenter4Wellness.com for more information.
THE CENTER
1 Hoffman St.
Auburn, NY 13021
P: 315.704.0319
F: 315.704.0160
www.TheCenter4Wellness.com