Our Blog

Facilities:

WILLIAM G ALLYN ICE ARENA

MARY H SODERBERG AQUATIC CENTER

SPA

FITNESS CENTER

GROUP EXERCISE

GROUP CYCLING.

97 State Street
Skaneateles NY 13152
tel: (315) 685-2266
fax: (315) 685-4022

Hours of Operation

Monday – Thursday 5:30am – 9:00pm
Friday 5:30am-6:00pm
Saturday: 7:00am-4:00pm
Sunday: 7:00am-4:00pm

Visit the Skaneateles Community Center website by clicking here

Posted: Saturday, September 6th, 2014 @ 3:57 pm by Nakeia Endres
Filed under: Blog Skaneateles,Fitness & Wellness,Kid's Stuff Village,Sports
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Hiking and Biking Trail Cards - Cayuga County

Detailed trail cards are available by click the links below or for a complete starter kit of Cayuga County trails contact us here.

Hiking – Auburn Fleming Trail, Auburn

Converted from an old railroad bed, this is a 1.6 mile trail through scenic woods, wetlands, and farmland.

Hiking – Sterling Park and Nature Center, Sterling

This park features glacially formed bluffs with scenic vistas of the Great Lake Ontario.

Biking – Between the Lakes Ride – NYS Scenic Byway Route 90, Union Springs

Cayuga Lake is the highlight of this ride with historic markers posted along the route that help tell the story of the area from the Cayuga Nation villages to the 1779 Sullivan Expedition.

Biking – Owasco Lake, Auburn

With Emerson Park at the north and Fillmore Glen State Park at the south end of the route, this ride around Owasco Lake is one of the easiest and picturesque around a Finger Lake.

 

Posted: Saturday, August 23rd, 2014 @ 4:12 pm by Nakeia Endres
Filed under: Blog Skaneateles,Fitness & Wellness,Parks & Trails
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Click here and see just how Happy Skaneateles,New York really is!

Visit us and experience all the excitement for yourself and be Happy right along with us!

See more of Skaneateles and what it has to offer by visiting Skaneateles Chamber of Commerce at www.skaneateles.com.

Posted: Friday, July 18th, 2014 @ 6:08 pm by Nakeia Endres
Filed under: Antiques,Blog Skaneateles,Eat & Drink,Entertainment,Events in CNY,Fitness & Wellness,Golf,History & Arts,Kid's Stuff Village,Must See and Do,Notable Locals,Pet Stuff,Picture Skaneateles,Shopping,Specials,Sports,Tours,Wineries
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susie_birchenough

Susie is an instructor who teaches from her heart, from her love & experience of yoga and life! She feels her yoga, and teaches with compassion and clarity.

Participants learn to feel the energy and compassion that shines from within…and this feels good!

(and it’s really not that hard to live this way!)

“I will guide you through the pose, but remember, your main job is to bring life to your pose, to be fully present and alive and to participate fully.”

Positivlely Yoga
2160 Singing woods Dr
Skaneateles, NY 13152

email: susieyoga@gmail.com
phone: 315 685 5047

Sliding into the feeling of stillness, into the feeling of peacefulness is the main practice.

It’s only when you have the feeling of peacefulness will you have the clarity of what and what not to do.

The asanas free the body, the breathing and pranyama free the mind. When you are free, you have a direct connection to your heart, to be able to listen to inner guidance.

When you are free, it’s like living life in full blooming color! Life becomes a blast!

Posted: Tuesday, November 10th, 2009 @ 12:13 pm by Curt
Filed under: Fitness & Wellness
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center-in-auburn-ny

The Center is a 12,000 sq-foot facility located at 1 Hoffman St. in Auburn, NY. The Center was founded by Mary Ann Giacona, and is truly a place where you can take charge of your life and experiance a lyfestyle of wellbeing.
It is our belief, that each human being is unique and should be treated accordingly. What may be healthy and healing for one may not be the case for another. This includes areas of nutrition, exercise, techniques for staying healthy, and approaches to treating dysfunction and disease. Our services, workshops, lectures, and products are reflective of this, and continually seek to bring individuals to a place of empowerment that will allow them to take control of their wellness process and help them cultivate their own authenticity in maintaining health.
Our philosophy to health caters to the whole of the individual (body, mind, spirit, and emotion) instead of managing symptoms or focussing on the one area they may feel ‘stuck’ in. This approach takes the individual away from ‘managed care’ and into a natural state of well being that includes the elimination of the root cause of the symptoms that are a reflection of the imbalances in the body’s system. This also takes them to a level of understanding that continues their wellness process well after their treatments end.
THE CENTER
1 Hoffman St.
Auburn, NY 13021
P: 315.704.0319
F: 315.704.0160
www.TheCenter4Wellness.com

Posted: Wednesday, July 22nd, 2009 @ 10:01 am by Curt
Filed under: Fitness & Wellness
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