Our Blog

THE CENTER
1 Hoffman St.
Auburn, NY 13021
P: 315.704.0319
F: 315.704.0160
www.TheCenter4Wellness.com

ZUMBA CLASS
Date: Mondays, July 5th – August 9th Time: 6:15 – 7:15 pm
Instructor: Christine Bartolotta. Cost: $ 48.00 (for 6 weeks). Drop in fee $10.

This six-week class offers calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness experience!

PILATES
Date: Thursdays, July 8th – Aug 12th, Time: 9:00 – 10:00AM
Instructor: Beth Loomis, Cost: $72.00 [6 weeks]
This workshop offers participants the opportunity to learn and practice the art of pilates which combines the power of the mind and body to improve posture, balance, muscle tone and strength. Participants are asked to bring their own pilates mats 1/2″ – 3/4″ thick. Drop-ins welcome, $15.00 per class.

ZUMBA CLASS
Date: Wednesday, Jul 7th – Aug 11 Time: 6:45 – 7:45 pm
Instructor: Amy Mahunik Cost: $ 48.00 (for 6 weeks). Drop-in Fee $10
This six-week class offers calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness experience!

ZUMBA CLASS
Date: Fridays, July 9 – Aug 13th, Time: 9:00 – 10:00AM
Instructor: Amy Mahunik, Cost: $48.00 [for 6 weeks] Drop-in fee $10
The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one – of – a – kind fitness experience.

SELF-HYPNOSIS WORKSHOP
Date: Monday, July 12th, Time: 6:00 – 7:30 PM
Instructor: Connie Heagerty, CHT, Cost: $40.00
Learn what hypnosis is, how it works and experience a stress – reduction hypnosis.

HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION
Date: Tuesday, July 13th, Time: 7:00 – 8:30 PM
Instructor: Connie Heagerty, CHT. Cost: $45.00
This workshop will include a group weight loss/exercise hypnosis session, lessons on how to use self-hypnosis and a CD for home use.

REIKI SHARE
Date:Tuesday, July 13th, Time: 7:00 – 9:30 PM
Instructor: Diane DelPiano, R.N., CNHP, Reiki Master
An opportunity for practioners of Reiki to get together and practice their skills.

YOGACIZE TEACHER TRAINING
Date: Saturday, July 17th, Time: 10:00AM – 1:00 PM
Instructor: Connie Heagerty, CHT, Cost: $110.00 includes $35.00 materials fee
This introductory 3 hour workshop is designed for pre-school to second grade teachers. Yogacize combines yoga poses, creative movement and creative drama with breathing, relaxation and visualization exercises in a fun and engaging format.
A former student of Connie’s yogacize class states: I love using yogacize in my classroom and my kids look forward to it everyday! The stategies I learned are perfect when my students need a brain break! Connie had a variety of techniques and strategies to use with a wide range of students.” ..MF, Syracuse

DRUMMING CIRCLE
Date: Wednesday, July 21st, Time: 7:00 – 9:00 PM
Instructor: Ron Van Nostrand
Ron leads drumming circles at the Center each month..Please call ahead of time to reserve your place.

INTRODUCTION TO ACUPUNCTURE
Date: July 21st, Time: 5:00 – 7:00 PM
Instructor: Renee Jensen, LAc. Cost:$25.00
If you have ever wondered about acupuncture, this is the event for you! Introduction to Acupuncture is intended to help you learn more about how this ancient treatment can assist you with a natural healing process, help you relax, and to relieve stress. Individuals will have an opportunity to experience a 20 minute mini- acupuncture session and enjoy light refreshments. You may arrive anytime between 5 & 7 PM. Reservations appreciated. Walk-ins welcome.

WINE AND WELLNESS
Date: Friday, July 23rd, Time: 6:00 – 9:00 PM
Open Event, Cost: $50.00 Register early space is limited!
Enjoy a fun and relaxing evening that includes:
Wine Tasting & Gourmet Delights with the theme of celebrating America
Choice of 3 mini- Wellness/Beauty Services
Special Savings on Future Services, gift shop items and more!
Plan ahead.. Wine & Wellness is offered the 4th Friday each month.
Thank you Swifty’s for sponsoring the wine tasting for this event

CHI-YOGA-NOSIS
Date: Tuesdays, July 27th – Aug 31st, Time: 5:30 – 6:30 PM
Instructor: Connie Heagerty, CHT, Cost: $72.00 [Six 1 hour sessions]
A combination of Tai Chi, Gentle Yoga and Guided Visualization/Self Hypnosis. We honor drop-ins. Drop-in fee is $15.00 per class.

GROUP HYPNOSIS FOR SMOKING CESSATION
Date: Tuesday, July 27th, Time: 7:00 – 8:30 PM
Instructor: Connie Heagerty, CHT, Cost: $45.00 Includes CD for Home use
This group workshop will explain what hypnosis is, how it works and how you can use it to cease smoking. You wll undergo a group hypnosis cessation and be given a CD to use at home as a follow-up to reinforce your hypnosis experience. If you are ready to take control and give up smoking this is the workshop for you!

ZUMBA CLASS
Date: Thursdays, July 29th – Aug. 19th Time: 6:00 – 7:00 PM
Instructor: Christine Bartolotta Cost: $32.00 [for 4 weeks] Drop-in fee $10
This class offers calorie-burning, body – energizing, awe – inspiring movements meant to engage and captivate for life! The Zumba program fuses hypnotic Latin rhythm and easy to follow moves to create a one-of-a-kind fitness experience.

Posted: Saturday, June 26th, 2010 @ 3:51 pm by Curt
Filed under: Blog Skaneateles
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THE CENTER
1 Hoffman St.
Auburn, NY 13021
Phone: 315.704.0319
Fax: 315.704.0160
www.TheCenter4Wellness.com

REIKI CERTIFICATION LEVEL I at The Center (1 Hoffman St., Auburn), Saturday, June 5 10:00 am – 1:00 pm with Reiki Master Jennifer Adamski. Cost: $125 includes all materials. Reiki is an ancient Japanese healing technique that is used for stress reduction, relaxation and healing. This class is a combination of lecture, discussion and practice. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

CHI YOGA NOSIS at The Center (1 Hoffman St., Auburn), Tuesdays, June 8 – July 13, 5:30 – 6:30 pm, with instructor Connie Heagerty. (Combines T’ai Chi, Hatha Yoga and Guided Meditation.) Cost: $72. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. Drop-ins are welcome, $15.00 per class.

HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION at The Center (1 Hoffman St., Auburn), Tuesday, June 8, 7:00 – 8:30 pm with facilitator Connie Heagerty, CHT. Cost: $45.00. This workshop will include a group weight loss/exercise hypnosis session, lessons on how to use self-hypnosis and a CD for home use. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

ZUMBA® at The Center (1 Hoffman St., Auburn), Thursdays, June 10 – July 15, 5:45 – 6:45 pm with instructor Christine Bartolotta. Cost: $48. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com or call 315.704.0319. Drop-ins are welcome, $10.00 per class.

ZUMBA® at The Center (1 Hoffman St., Auburn), Thursdays, June 10 – July 15, 7:15 – 8:15 pm with instructor Christine Bartolotta. Cost: $48. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com or call 315.704.0319. Drop-ins are welcome, $10.00 per class.

STRESS REDUCTION WORKSHOP at The Center (1 Hoffman St., Auburn), Monday, June 14, 6:00 – 7:30 pm with instructor Connie Heagerty, CHT. Cost: 45.00. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

REIKI CERTIFICATION LEVEL II at The Center (1 Hoffman St., Auburn), Saturday, June 19, 10:00 am – 1:00 pm with Reiki Master Jennifer Adamski. Cost: $125 includes all materials. Reiki is an ancient Japanese healing technique that is used for stress reduction, relaxation and healing. This class is a combination of lecture, discussion and practice. Pre-registration and certification in Reiki Level I are required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

BABY’S FIRST MASSAGE WORKSHOP at The Center, (1 Hoffman St., Auburn) with instructor Connie Heagerty, CHT, Saturday, June 19, 10:30 – noon. Cost: $50.00. Baby’s first massage is an internationally known program for expectant parents or caregivers. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

TEEN DE-STRESS WORKSHOP at The Center, (1 Hoffman St., Auburn) with instructor Connie Heagerty, CHT, Saturday, June 19, 1:00 – 2:30 pm. In this workshop teens will learn how to recognize the major and minor stress signals, how the body reacts to stress and techniques on how to cope with stressors that teens may experience on a daily basis. Cost: $45 (includes CD of $15 value). Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

GROUP HYPNOSIS FOR SMOKING CESSATION at The Center (1 Hoffman St., Auburn), with facilitator Connie Heagerty, CHT, Tuesday, June 22, 7:00 – 8:30 pm. This workshop will explain what hypnosis is, how it works and how you can use it to stop smoking. Cost: $45 includes CD for home use. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

WINE AND WELLNESS at The Center (1 Hoffman St., Auburn), Friday, June 25, 6:00 – 9:00 pm. Enjoy a fun and relaxing evening that includes choice of three mini-services, wine tasting sponsored by Swifty’s, and special discounts. Cost: $50. Reservations are required. Call 315.704.0319 for more information.

CORE STABILITY PHYSIO BALL CLASSES at The Center (1 Hoffman St., Auburn) with instructor: Dr. Danielle Ryan, Chiropractor: Wednesdays, June 30 – Aug 4, 5:30 – 6:30 pm. Cost: $72.00 for 6 week series. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. We honor drop-ins. Drop in fee is $15.00 per class.

THE CENTER
1 Hoffman St.
Auburn, NY 13021
P: 315.704.0319
F: 315.704.0160
www.TheCenter4Wellness.com

Posted: Wednesday, May 26th, 2010 @ 8:43 am by Curt
Filed under: Blog Skaneateles
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THE CENTER
1 Hoffman St.
Auburn, NY 13021
P: 315.704.0319
F: 315.704.0160
www.TheCenter4Wellness.com

HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION at The Center (1 Hoffman St., Corner of Genesee, Auburn), Tuesday, Dec 8th, 7:00 – 8:30 pm with facilitator Connie Heagerty, CHT. Cost: $45.00. This workshop will include a group weight loss/exercise hypnosis session, lessons on how to use self-hypnosis and a CD for home use. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

SOMA YOGA at The Center (1 Hoffman St., Corner of Genesee, Auburn), Mondays, Dec. 14th – 28th, 5:30 – 6:30 pm with instructor Connie Heagerty, CHT. Cost: 36.00 (For three one-hour sessions). Soma Yoga combines gentle rocking movements with gentle Hatha Yoga stretching to help release stress and tension. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. We honor drop ins. Drop in fee is $15.00 per class.

CORE STABILITY PHYSIO BALL CLASSES at The Center (1 Hoffman St., Corner of Genesee, Auburn) with instructor: Dr. Danielle Ryan, Chiropractor. Cost: $36.00. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. We honor drop-ins. Drop in fee is $15.00 per class.

DRUMMING CIRCLE WITH RON VAN NOSTRAND at The Center (1 Hoffman St., Corner of Genesee, Auburn) Wednesday, Dec. 16th, 7:00 – 9:00 pm. Suggested donation: $10.00. Reservations are required. Please call 315.704.0319 to reserve your place.

AFRICAN HAND DRUM TRAINING WITH JERAMI KIPP at The Center (1 Hoffman St., Corner of Genesee, Auburn), Sunday, Dec 20th, 4:00 – 5:30 pm. Cost: $25.00 advance registration.
No experience necessary. Some hand drums will be available. Pre-registration is required. Contact 315.704.0319 for more information or visit www.TheCenter4Wellness.com.

REIKI CERTIFICATION LEVEL I at The Center (1 Hoffman St., Corner of Genesee, Auburn), Wednesday, Dec. 30th, 6:00 – 9:00 pm with Reiki Master Jennifer Adamski. Cost: $125.00 includes all materials. This class is a combination of lecture, discussion and practice. Participants should wear comfortable clothing. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

SOMA YOGA at The Center (1 Hoffman St., Corner of Genesee, Auburn), Mondays, Jan 4th – 25th, 5:30 – 6:30 pm with instructor Connie Heagerty, CHT. Cost: 48.00 (For four one-hour sessions). Soma Yoga combines gentle rocking movements with gentle Hatha Yoga stretching to help release stress and tension. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. We honor drop ins. Drop in fee is $15.00 per class.

CHI YOGA NOSIS at The Center (1 Hoffman St., Corner of Genesee, Auburn), Tuesdays, Jan. 5 – 26th, 5:30 – 6:30 pm with instructor Connie Heagerty, CHT. Cost: 48.00 (For four one-hour sessions).Class combines Tai Chi, gentle yoga and guided visualization. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. We honor drop ins. Drop in fee is $15.00 per class.

REIKI CERTIFICATION LEVEL II – at The Center (1 Hoffman St., Corner of Genesee, Auburn), with Reiki Master Jennifer Adamski, Saturday, Jan 9th, 10:00 a.m – 1:00 pm. Cost: $125.00 includes all materials. This class is a combination of lecture, discussion and practice. Participants should wear comfortable clothing. Completion of Reiki Certification Level I and pre-registration are required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

DE-STRESS WORKSHOP at The Center (1 Hoffman St., Corner of Genesee, Auburn), with Connie Heagerty, CHT, instructor, Monday, January 11th 7:00 – 8:30 pm with instructor Connie Heagerty, CHT. Cost: $40.00. This workshop covers techniques for stress management. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. We honor drop ins. Drop in fee is $15.00 per class.

Posted: Friday, December 4th, 2009 @ 11:18 am by Curt
Filed under: Blog Skaneateles
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sewing-quilting-knitting_Skaneateles

Patchwork Plus Offers Fall Classes in Sewing, Quilting, Knitting
‘Meet the Teachers Day’ scheduled for Sept. 6, 2008

Want to discover a new hobby? Improve your sewing, quilting or knitting skills? Learn to make dried-flower wreaths?

Patchwork Plus Quilt & Yarn Shop, Route 20, Marcellus, will offer 30 daytime and evening classes this fall for crafters at all levels of proficiency.

Some classes are a single session; others run several weeks. Fees range from $10 (for a two-hour program on free-motion quilting) to $210 (for a monthly series on hand-piecing that runs September through June).

Among the other offerings are:

• Heirloom Baby Quilt (Sept. 23 and Oct. 21, 10 a.m. to 1 p.m. or 6 to 9 p.m., $60)

• Machine-Applique Tablerunner (Sept. 27, noon to 5 p.m., $30)

• Small Knitting Projects (Oct. 6, Nov. 3, Dec. 1, 10 a.m. to 2 p.m., $55)

• Sew-Easy Quilted Tote Bag (Nov. 14, 1 to 4 p.m., $25)

• Geisha Girl (Nov. 15 and 22, 10 a.m. to 1 p.m., $45)

• Hydrangea Wreath (Nov. 25, 4 p.m., $35)

• Holiday Wreath (Dec. 2, 4 p.m., $30)

Crafters and would-be crafters are invited to visit the store Sept. 6 at 1 p.m. for Meet the Teachers Day, when instructors will display samples and answer questions about their classes. In addition, anyone purchasing fabric or supplies for a class will receive a 10 percent discount.

For the full class schedule or more information, go to http://www.patchworkplusquiltshop.com or call 673-2208.

 

 

 

Posted: Sunday, August 24th, 2008 @ 7:48 am by Curt
Filed under: Blog Skaneateles
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