To promote parent/child fitness and bonding, The Center (1 Hoffman St, Auburn) is offering Zumbatomic for kids with teacher Amy Mahunik at the same time an adult Zumba class with Christine Bartolotta is being offered. These classes will be held on Thursdays, Feb 24 – March 31, 6:15 – 7:15. Zumbatomic fuses Zumba moves with high energy workouts to let kids get healthy exercise while having a blast! Cost: $30 for six Zumbatomic sessions, or $7.00 to drop-in; $48 for six adult Zumba classes, or $10 to drop-in. Pre-registration is required. Register by calling (315) 704-0319 or online at www.thecenter4wellness.com.
1 Hoffman St.
Auburn, NY 13021
Body without the Fight!
Auburn Boxing Fitness is a new business located at 41 Wall Street, offering all the boxing equipment one needs to get a great boxing workout, without facing an opponent. Equipment includes 9 punching bags, speed bags, double-end focus bags and a reflex bag. Gloves are supplied if needed.
The business is owned and operated by USA certified Boxing Coach Bill Simmonds, along with another certified instructor. Members will be taught how to properly wrap their hands, work the boxer’s stance, throw punches in combinations, defense techniques, and all types of conditioning. The gym also features cardio equipment like treadmills, ellipticals and exercise bikes, plus free weights and plate-loaded weight equipment.
For those that want the fight, there is amateur competition boxing training, for anyone ages 8 years old and up. Coming soon are box-aerobics and cardio kick-box classes. Specialized training is included with the membership, but fitness classes are extra. The membership fee is $65 a month. For more information please call: 315.209.0843 or 315.2537131.
The Center is a 12,000 sq-foot facility located at 1 Hoffman St. in Auburn, NY. The Center was founded by Mary Ann Giacona, and is truly a place where you can take charge of your life and experiance a lyfestyle of wellbeing.
It is our belief, that each human being is unique and should be treated accordingly. What may be healthy and healing for one may not be the case for another. This includes areas of nutrition, exercise, techniques for staying healthy, and approaches to treating dysfunction and disease. Our services, workshops, lectures, and products are reflective of this, and continually seek to bring individuals to a place of empowerment that will allow them to take control of their wellness process and help them cultivate their own authenticity in maintaining health.
Our philosophy to health caters to the whole of the individual (body, mind, spirit, and emotion) instead of managing symptoms or focussing on the one area they may feel ‘stuck’ in. This approach takes the individual away from ‘managed care’ and into a natural state of well being that includes the elimination of the root cause of the symptoms that are a reflection of the imbalances in the body’s system. This also takes them to a level of understanding that continues their wellness process well after their treatments end.
1 Hoffman St.
Auburn, NY 13021