Our Blog

THE CENTER
1 Hoffman St.
Auburn, NY 13021
P: 315.704.0319
F: 315.704.0160
www.TheCenter4Wellness.com

HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION at The Center (1 Hoffman St., Corner of Genesee, Auburn), Tuesday, Dec 8th, 7:00 – 8:30 pm with facilitator Connie Heagerty, CHT. Cost: $45.00. This workshop will include a group weight loss/exercise hypnosis session, lessons on how to use self-hypnosis and a CD for home use. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

SOMA YOGA at The Center (1 Hoffman St., Corner of Genesee, Auburn), Mondays, Dec. 14th – 28th, 5:30 – 6:30 pm with instructor Connie Heagerty, CHT. Cost: 36.00 (For three one-hour sessions). Soma Yoga combines gentle rocking movements with gentle Hatha Yoga stretching to help release stress and tension. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. We honor drop ins. Drop in fee is $15.00 per class.

CORE STABILITY PHYSIO BALL CLASSES at The Center (1 Hoffman St., Corner of Genesee, Auburn) with instructor: Dr. Danielle Ryan, Chiropractor. Cost: $36.00. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. We honor drop-ins. Drop in fee is $15.00 per class.

DRUMMING CIRCLE WITH RON VAN NOSTRAND at The Center (1 Hoffman St., Corner of Genesee, Auburn) Wednesday, Dec. 16th, 7:00 – 9:00 pm. Suggested donation: $10.00. Reservations are required. Please call 315.704.0319 to reserve your place.

AFRICAN HAND DRUM TRAINING WITH JERAMI KIPP at The Center (1 Hoffman St., Corner of Genesee, Auburn), Sunday, Dec 20th, 4:00 – 5:30 pm. Cost: $25.00 advance registration.
No experience necessary. Some hand drums will be available. Pre-registration is required. Contact 315.704.0319 for more information or visit www.TheCenter4Wellness.com.

REIKI CERTIFICATION LEVEL I at The Center (1 Hoffman St., Corner of Genesee, Auburn), Wednesday, Dec. 30th, 6:00 – 9:00 pm with Reiki Master Jennifer Adamski. Cost: $125.00 includes all materials. This class is a combination of lecture, discussion and practice. Participants should wear comfortable clothing. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

SOMA YOGA at The Center (1 Hoffman St., Corner of Genesee, Auburn), Mondays, Jan 4th – 25th, 5:30 – 6:30 pm with instructor Connie Heagerty, CHT. Cost: 48.00 (For four one-hour sessions). Soma Yoga combines gentle rocking movements with gentle Hatha Yoga stretching to help release stress and tension. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. We honor drop ins. Drop in fee is $15.00 per class.

CHI YOGA NOSIS at The Center (1 Hoffman St., Corner of Genesee, Auburn), Tuesdays, Jan. 5 – 26th, 5:30 – 6:30 pm with instructor Connie Heagerty, CHT. Cost: 48.00 (For four one-hour sessions).Class combines Tai Chi, gentle yoga and guided visualization. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. We honor drop ins. Drop in fee is $15.00 per class.

REIKI CERTIFICATION LEVEL II – at The Center (1 Hoffman St., Corner of Genesee, Auburn), with Reiki Master Jennifer Adamski, Saturday, Jan 9th, 10:00 a.m – 1:00 pm. Cost: $125.00 includes all materials. This class is a combination of lecture, discussion and practice. Participants should wear comfortable clothing. Completion of Reiki Certification Level I and pre-registration are required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

DE-STRESS WORKSHOP at The Center (1 Hoffman St., Corner of Genesee, Auburn), with Connie Heagerty, CHT, instructor, Monday, January 11th 7:00 – 8:30 pm with instructor Connie Heagerty, CHT. Cost: $40.00. This workshop covers techniques for stress management. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. We honor drop ins. Drop in fee is $15.00 per class.

Posted: Friday, December 4th, 2009 @ 11:18 am by Curt
Filed under: Blog Skaneateles
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IMAX Movies: Amazon, Mystery of the Nile, The Living Sea and Beavers are currently showing at the Museum of Science & Technology (MOST). Call 425-9068 or www.most.org.

Posted: Thursday, November 19th, 2009 @ 10:28 pm by Curt
Filed under: Blog Skaneateles
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susie_birchenough

Susie is an instructor who teaches from her heart, from her love & experience of yoga and life! She feels her yoga, and teaches with compassion and clarity.

Participants learn to feel the energy and compassion that shines from within…and this feels good!

(and it’s really not that hard to live this way!)

“I will guide you through the pose, but remember, your main job is to bring life to your pose, to be fully present and alive and to participate fully.”

Positivlely Yoga
2160 Singing woods Dr
Skaneateles, NY 13152

email: susieyoga@gmail.com
phone: 315 685 5047

Sliding into the feeling of stillness, into the feeling of peacefulness is the main practice.

It’s only when you have the feeling of peacefulness will you have the clarity of what and what not to do.

The asanas free the body, the breathing and pranyama free the mind. When you are free, you have a direct connection to your heart, to be able to listen to inner guidance.

When you are free, it’s like living life in full blooming color! Life becomes a blast!

Posted: Tuesday, November 10th, 2009 @ 12:13 pm by Curt
Filed under: Fitness & Wellness
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23rd Annual Holiday Parade and Family Fun Day Sat. Nov., 28, 2009 Sponsored by Downtown Auburn BID 3-5:30pm FREE Family activities in and around the Genesee Mall, Exchange St.
Mall, City Parking Garage ground level area include: Horse drawn wagon rides sponsored by Wegmans, Child Photo ID Program by Cayuga Co. Sheriff’s Dept. Music by Jane Stebbins and St. Mary’s Choir, Food vending by Swaby’s, Free Hot chocolate by Red Cross, Fun activities for children, Chili Tasting at Daut’s Restaurant 5:30-6:30. Toys for Tots donation Box by The UPS Store. Parade begins at 6:00pm at the corner of East Genesee and Fulton Sts. goes through Downtown and onto William St., then to City Hall, for Santa’s arrival and the tree lighting by Mayor Mike Quill, Community Bonfire and Music by the Auburn Civic Band, visit Santa at the Genesee Mall, free coupons from Reva Rollerdrome.
Bring your camera and join the fun.

Website: www.auburndowntown.org

Posted: Thursday, November 5th, 2009 @ 8:12 am by Curt
Filed under: Blog Skaneateles
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Veterans Day at the Zoo

Onondaga County Parks and the Rosamond Gifford Zoo are pleased to offer FREE admission to all active military, veterans and their families as part of Onondaga County’s observance of Veterans Day.

Please present military or veteran organization ID cards or military discharge documents or wear your uniform for verification for complimentary Veterans Day access to the Zoo.

Date(s):
11/11/2009

Location:
Rosamond Gifford Zoo at Burnet Park

Time:
10:00 am – 4:30 pm

Cost:
Free for active military, veterans and their families.

Telephone:
(315) 435-8511 x100

Posted: Friday, October 30th, 2009 @ 8:50 am by Curt
Filed under: Blog Skaneateles,Events in CNY
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