STRESS REDUCTION WORKSHOP at The Center (1 Hoffman St., Auburn), Monday, August 2, 6:00 – 7:30 pm with instructor Connie Heagerty, CHT. Cost: 45.00. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.
HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION at The Center (1 Hoffman St., Auburn), Tuesday, August 10, 7:00 – 8:30 pm with facilitator Connie Heagerty, CHT. Cost: $45.00. This workshop will include a group weight loss/exercise hypnosis session, lessons on how to use self-hypnosis and a CD for home use. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.
CORE STABILITY PHYSIO BALL CLASSES at The Center (1 Hoffman St., Auburn) with instructor Dr. Danielle Ryan, Chiropractor: Wednesdays, August 11 – September 15, 5:30 – 6:30 pm. Cost: $72.00 for 6 week series. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. We honor drop-ins. Drop in fee is $15.00 per class.
BOOST YOUR IMMUNE SYSTEM & LOSE WEIGHT WITH LYMPHATIC PUMPING AND DRY BRUSHING at The Center (1 Hoffman St., Auburn) with instructor Angelina Breen, LMT, Tuesday, August 17, 11:00 am – 1:00 pm. Cost: $60 ( includes all materials). Pre-registration is required. Online registration available at www.TheCenter4wellness.com, or call 315.704.0319.
PILATES at The Center (1 Hoffman St., Auburn) with instructor Beth Loomis, Tuesdays, August 17 – September 21, 9:00 – 10:00 am. Cost: $72 for six week series. Drop-ins are welcome, $15.00 per class. Pre-registration is required. Online registration available at www.TheCenter4wellness.com, or call 315.704.0319.
PILATES at The Center (1 Hoffman St., Auburn) with instructor Beth Loomis, Thursdays, August 19 – September 23, 9:00 – 10:00 am. Cost: $72 for six week series. Drop-ins are welcome, $15.00 per class. Pre-registration is required. Online registration available at www.TheCenter4wellness.com, or call 315.704.0319.
BABY’S FIRST MASSAGE WORKSHOP at The Center, (1 Hoffman St., Auburn) with instructor Connie Heagerty, CHT, Saturday, August 21, 10:30 – noon. Cost: $50.00. Baby’s first massage is an internationally known program for expectant parents or caregivers. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.
TEEN DE-STRESS WORKSHOP at The Center, (1 Hoffman St., Auburn) with instructor Connie Heagerty, CHT, Saturday, August 21, 1:00 – 2:30 pm. In this workshop teens will learn how to recognize the major and minor stress signals, how the body reacts to stress and techniques on how to cope with stressors that teens may experience on a daily basis. Cost: $45 (includes CD of $15 value). Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.
MANIFESTING WORKSHOP at The Center (1 Hoffman St., Auburn) with instructor Connie Heagerty, CHT, Monday, August 23, 6:00 – 7:30 pm. This workshop will include guided visualization and affirmations for manifestation. Think about what you want to manifest in your life and come learn a simple step by step process of guided visualization for manifestation. Cost: 40.00. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.
GROUP HYPNOSIS FOR SMOKING CESSATION at The Center (1 Hoffman St., Auburn), with facilitator Connie Heagerty, CHT, Tuesday, August 24, 7:00 – 8:30 pm. This workshop will explain what hypnosis is, how it works and how you can use it to stop smoking. Cost: $45 includes CD for home use. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.
WINE AND WELLNESS at The Center (1 Hoffman St., Auburn), Friday, August 27, 6:00 – 9:00 pm. Enjoy a fun and relaxing evening with the theme “the orient express.” Includes choice wine tasting and gourmet delights sponsored by Swifty’s, and choice of 3 mini-services. Cost: $50. Reservations are required. Call 315.704.0319 for more information.
ZUMBA® at The Center (1 Hoffman St., Auburn), Mondays, August 30 – October 18 – 6:15 – 7:15 pm with instructor Christine Bartolotta. Cost $48.00 (for 6 weeks). (Class will not meet on Labor Day and Columbus Day). Pre-registration is required. Online registration available at www.TheCenter4Wellness.com or call 315.704.0319. Drop-ins are welcome, $10.00 per class.
ZUMBA® at The Center (1 Hoffman St., Auburn), Wednesdays, September 1 – October 6 – 6:45 – 7:45 pm with instructor Amy Mahunik. Cost $48.00 (for 6 weeks). Pre-registration is required. Online registration available at www.TheCenter4Wellness.com or call 315.704.0319. Drop-ins are welcome, $10.00 per class. (Note to new students: come on September 1st for free drop in to see if Zumba is for you!)
ZUMBA® at The Center (1 Hoffman St., Auburn), Thursdays, September 2 – October 7 – 6:00 – 7:00 pm with instructor Christine Bartolotta. Cost $48.00 (for 6 weeks). Pre-registration is required. Online registration available at www.TheCenter4Wellness.com or call 315.704.0319. Drop-ins are welcome, $10.00 per class.
