LIFE JOURNEYS DISCUSSION GROUP at The Center (1 Hoffman St., Auburn), Tuesday, May 3, 7:00 – 9:00 pm. Group meets once a month to discuss various spiritual topics, spiritual journeys and related experiences in a comfortable, non-judgmental environment. Cost: $5. Pre-registration is appreciated. Register online at www.TheCenter4Wellness.com or call 315.704.0319.

CHI YOGA NOSIS at The Center (1 Hoffman St., Auburn), Tuesdays, May 10 – June 14, 5:30 – 6:30 pm, with instructor Connie Heagerty. (Combines T’ai Chi, Hatha Yoga and Guided Meditation) Cost: $72. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. Drop-ins are welcome, $15 per class.

GROUP HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION at The Center (1 Hoffman St., Auburn), Tuesday, May 10, 7:00 – 8:30 pm with facilitator Connie Heagerty, CHT. Cost: $45. This workshop will include a group weight loss/exercise motivation hypnosis session, lessons on how to use self-hypnosis and a CD for home use. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

MANIFESTING WORKSHOP at The Center (1 Hoffman St., Auburn), Saturday, May 14, 10:30 am – noon with instructor Connie Heagerty, CHT. Think about what you want to manifest in your life and learn a step-by-step process of guided visualization and manifestation. Cost: 40. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

STRESS REDUCTION WORKSHOP at The Center (1 Hoffman St., Auburn), Tuesday, May 17, 7:00 – 8:30 pm with instructor Connie Heagerty, CHT. This class will help you explore various de-stress techniques that can easily be worked into your everyday schedule. Cost: $45. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

DRUMMING CIRCLE WITH RON VAN NOSTRAND at The Center (1 Hoffman St., Auburn), Thursday, May 19, 7:00 – 9:00 pm. Ron leads drumming circles at The Center each month. Pre-registration is required. Please call 315.704.0319 to reserve your place. Suggested donation: $10.

SOUL COLLAGE® at The Center (1 Hoffman St., Auburn), Saturday, May 21, 1:00 – 5:00 pm with instructor Diane DelPiano, RN, CNHP, Reiki Master. Soul Collage® is a creative and personal growth tool for the primary purpose of self-exploration and self-acceptance. No art experience necessary. Cost: $125 includes book and material fee. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

GROUP HYPNOSIS FOR SMOKING CESSATION at The Center (1 Hoffman St., Auburn), with facilitator Connie Heagerty, CHT, Tuesday, May 24, 7:00 – 8:30 pm. This workshop will explain what hypnosis is, how it works and how you can use it to stop smoking. Cost: $45 includes CD for home use. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

THE HEALING CIRCLE with Diane DelPiano, RN, Reiki Master and drummer Ron Van Nostrand, brings together Reiki and drumming. The circle will meet at The Center, (1 Hoffman Street, Auburn), Wednesday, May 25, 7:00 – 9:30 pm. Cost: $10. Please call The Center 315.704.0319 to reserve your place, or register online at www.TheCenter4Wellness.com.

GENTLE YOGA CLASS at The Center (1 Hoffman St. Auburn) with instructor Georgia Stormes, RYT 500, begins Wednesday, June 1, 2:00 – 3:30 pm. Cost: $62.50 for five sessions. Pre-registration is required. Online registration available at www.TheCenter4wellness.com or call 315.704.0319.

LIFE JOURNEYS DISCUSSION GROUP at The Center (1 Hoffman St., Auburn), Tuesday, June 7, 7:00 – 9:00 pm. Group meets once a month to discuss various spiritual topics, spiritual journeys and related experiences in a comfortable, non-judgmental environment. Cost: $5. Pre-registration is appreciated. Register online at www.TheCenter4Wellness.com or call 315-704-0319.

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GENTLE YOGA LEVEL II at The Center (1 Hoffman St., Auburn) with instructor Georgia Stormes, RYT 500 – Mondays – Nov 15 – Dec 13, 4:30 – 6:00 pm (five 1.5 hour sessions). Cost: $65. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

The Center

1 Hoffman Street, Suite B

Auburn, NY 13021

Phone: (315) 704-0319

www.TheCenter4wellness.com

GENTLE YOGA FOR FIFTIES PLUS at The Center (1 Hoffman St.) with instructor Georgia Stormes, RYT 500: Wednesdays, Nov 17 – Dec 15, 2:00 – 3:30 pm (five 1.5 hour sessions). Cost: $65. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

REIKI CERTIFICATION LEVEL II at The Center (1 Hoffman St., Auburn), Saturday, Dec 4, 10:00 am – 1:00 pm with Reiki Master Jennifer Adamski. Cost: $125 includes all materials. This class is a combination of lecture, discussion and practice. Pre-registration and certification in Reiki Level I are required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

The Center

1 Hoffman Street, Suite B

Auburn, NY 13021

Phone: (315) 704-0319

www.TheCenter4wellness.com

REIKI CERTIFICATION LEVEL III at The Center (1 Hoffman St., Auburn), Saturday, Sept. 18, 10:00 am – 1:00 pm with Reiki Master Jennifer Adamski. Cost: $350 includes all materials. Reiki Level III is a Master/Teacher Level class. The class is a combination of lecture, discussion and practice. Pre-registration and certification in Reiki Level I and II are required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

SELF HYPNOSIS WORKSHOP at The Center (1 Hoffman St., Auburn), Monday, Sept. 20, 6:00 – 7:30 pm with instructor Connie Heagerty, CHT. Cost: 40.00. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

CORE STABILITY PHYSIO BALL CLASSES at The Center (1 Hoffman St., Auburn) with instructor Dr. Danielle Ryan, Chiropractor: Wednesdays, Sept. 22 – Oct. 27, 5:30 – 6:30 pm. Cost: $72.00 for 6 week series. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. We honor drop-ins. Drop in fee is $15.00 per class.

WINE AND WELLNESS at The Center (1 Hoffman St., Auburn), Friday, Sept. 24, 6:00 – 9:00 pm. Enjoy a fun and relaxing evening with the theme “Viva La France!” Includes choice wine tasting and gourmet delights sponsored by Swifty’s, and choice of 3 mini-services. Cost: $50. Reservations are required. Call 315.704.0319 for more information.

PILATES CLASSES at The Center (1 Hoffman St, Auburn), with instructor Beth Loomis. Two classes offered: Tuesdays, Sept 28 – Nov 2, and Thursdays, Sept 30 – Nov. 4. Classes are held from 9:00 – 10:00 am. Fee for each class is $72.00. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

GROUP HYPNOSIS FOR SMOKING CESSATION at The Center (1 Hoffman St., Auburn), with facilitator Connie Heagerty, CHT, Tuesday, Sept. 28, 7:00 – 8:30 pm. This workshop will explain what hypnosis is, how it works and how you can use it to stop smoking. Cost: $45 includes CD for home use. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

STRESS REDUCTION WORKSHOP at The Center (1 Hoffman St., Auburn), Monday, Oct. 4, 6:00 – 7:30 pm with instructor Connie Heagerty, CHT. Cost: 45.00. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

drumming_circle_Auburn_NY

DRUMMING CIRCLE WITH RON VAN NOSTRAND at The Center (1 Hoffman St., Auburn), Wednesday, August 18, 7:00 – 9:00 pm. Ron leads drumming circles at The Center each month. Please call 315.704.0319 to reserve your place. Suggested donation: $10.

THE CENTER
1 Hoffman St.
Auburn, NY 13021
P: 315.704.0319
F: 315.704.0160
www.TheCenter4Wellness.com

Introduction To Acupuncture Offered At The Center!

Renee Jensen NCCAOM Board Certified and Licensed Acupuncturist joins

The Center, a holistic health center and spa located at 1 Hoffman Street in Auburn, NY.

On Tuesday June 22nd Renee will be offering informative and experiential introductions to Acupuncture. Individuals are invited to stop in to The Center anytime between 12:00 pm – 4:00 pm to learn more about how it can help with the natural healing process, relaxation and stress reduction. Individuals will also have an opportunity to experience a 20 minute mini-acupuncture session. Pre-registration is appreciated and walk ins welcomed. For more information you may contact The Center at 315-704-0319 or log on to www.TheCenter4Wellness.com