Vinyasa Yoga at The Center (1 Hoffman Street, corner of Genesee, Auburn) with guest instructor Laura Cook, RYT. Two classes will be offered: Mondays, August 10 – 31, 6:00 – 7:00 pm; or Mondays, August 10 – 31 from 7:15 – 8:15 pm. Cost: $48. Bring a mat. Classes are suitable for all ages and fitness levels. Pre-registration is required. Call 315-704-0319 to reserve your place or visit www.TheCenter4Wellness.com for more information.
THE CENTER
1 Hoffman St.
Auburn, NY 13021
P: 315.704.0319
F: 315.704.0160
www.TheCenter4Wellness.com

Chi Yoga Nosis at The Center (1 Hoffman Street, corner of Genesee, Auburn), Tuesdays, August 4 – 25, 5:30 – 6:30 pm with instructor Connie Heagerty. Cost: $48 for four one-hour sessions. Chi Yoga Nosis is a combination of Tai Chi, Gentle Yoga and guided visualization. Pre-registration is required. Call 315-704-0319 to reserve your place or visit www.TheCenter4Wellness.com for more information. Drop-ins are welcome. Drop in fee is $15 per class.
THE CENTER
1 Hoffman St.
Auburn, NY 13021
P: 315.704.0319
F: 315.704.0160
www.TheCenter4Wellness.com

 
Reiki Certification Level III at The Center (1 Hoffman Street, corner of Genesee, Auburn), Monday, August 3, 6:00 – 9:00 pm with Reiki Master Jennifer Adamski. Cost: $350 includes all materials. Reiki Level III is a Master/Teacher level class. It is a combination of lecture, discussion and practice. To take this class certifications in Reiki Levels I and II are required. To pre-register call 315-704-0319 to reserve your place or visit www.TheCenter4Wellness.com for more information.
THE CENTER
1 Hoffman St.
Auburn, NY 13021
P: 315.704.0319
F: 315.704.0160
www.TheCenter4Wellness.com

Yogacize Curriculum Workshop at The Center (1 Hoffman Street, corner of Genesee, Auburn), Saturday, July 25, 9:30 am – 12:30 pm with instructor Connie Heagerty, CHT. Cost: $75 plus $35 materials fee. This introductory three hour workshop is designed for pre-school to second grade teachers. Yogacize combines yoga poses, creative movement and creative drama with breathing, relaxation and visualization exercises in a fun and engaging format. Call 315-704-0319 to reserve your place or visit www.TheCenter4Wellness.com for more information.
THE CENTER
1 Hoffman St.
Auburn, NY 13021
P: 315.704.0319
F: 315.704.0160
www.TheCenter4Wellness.com

DVD and Discussion Night at The Center – held the third Tuesday of each month.  This month’s feature will be “Life Beyond 100: Secrets of the Fountain of Youth,” featuring C. Norm Shealy, M.D., Ph.D. Dr. Shealy was among the first physicians ever to specialize in chronic pain reduction and has become world renown for his foresighted therapies and treatments.

Date:  Tuesday, September 16

Time: 7:15 p.m.

Cost:  Donations will be accepted to defray costs and to provide funds for future movie nights.  To reserve your space, please call 315.704.0319.

Beth Miller
Office Manager
The Center
(315) 704.0319

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