Our Blog

THE CENTER
1 Hoffman St.
Auburn, NY 13021
Phone: 315.704.0319
Fax: 315.704.0160
www.TheCenter4Wellness.com

REIKI CERTIFICATION LEVEL II at The Center (1 Hoffman St., Auburn), Saturday, June 4, 10:00 am – 1:00 pm with Reiki Master Jennifer Adamski. Cost: $125 includes all materials. This class is a combination of lecture, discussion and practice. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

LIFE JOURNEYS DISCUSSION GROUP at The Center (1 Hoffman St., Auburn), Tuesday, June 7, 7:00 – 9:00 pm. Group meets once a month to discuss various spiritual topics, spiritual journeys and related experiences in a comfortable, non-judgmental environment. Cost: $5. Pre-registration is appreciated. Register online at www.TheCenter4Wellness.com or call 315-704-0319.

GENTLE YOGA CLASS at The Center (1 Hoffman Street, Auburn, NY), with instructor Georgia Stormes, RYT 500, begins Wednesday June 8, 2:00 – 3:30 pm. Cost: $50.00 for four sessions. Pre-registration is required. Online registration is available at www.TheCenter4wellness.com or call 315.704.0319.

ZUMBA CLASS ® at The Center (1 Hoffman St., Auburn), Mondays, June 13 – July 25, 6:15 – 7:15 pm with instructor Tracy Anderson. Cost $48 for six weeks. Drop-in fee $10. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

GROUP HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION at The Center (1 Hoffman St., Auburn), Tuesday, June 14, 7:00 – 8:30 pm with facilitator Connie Heagerty, CHT. Cost: $45. This workshop will include a group weight loss/exercise motivation hypnosis session, lessons on how to use self-hypnosis and a CD for home use. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

DRUMMING CIRCLE WITH RON VAN NOSTRAND at The Center (1 Hoffman St., Auburn), Wednesday, June 15, 7:00 – 9:00 pm. Ron leads drumming circles at The Center each month. Pre-registration is required. Please call 315.704.0319 to reserve your place. Suggested donation: $10.

ZUMBA CLASS ® at The Center (1 Hoffman St., Auburn), Thursdays, June 16 – July 21, 6:15 – 7:15 pm with instructor Tracy Anderson. Cost $48 for six weeks. Drop-in fee $10. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

REIKI CERTIFICATION LEVEL I at The Center (1 Hoffman St., Auburn), Saturday, June 18, 10:00 am – 1:00 pm with Reiki Master Jennifer Adamski. Cost: $125 includes all materials. This class is a combination of lecture, discussion and practice. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

STRESS REDUCTION WORKSHOP at The Center (1 Hoffman St., Auburn), Tuesday, June 21, 7:00 – 8:30 pm with instructor Connie Heagerty, CHT. Learn stress management techniques that can be worked into your everyday schedule. Cost: $45 includes a CD for home use. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

CHI YOGA NOSIS at The Center (1 Hoffman St., Auburn), Tuesdays, June 21 – August 9, 5:30 – 6:30 pm with instructor Connie Heagerty, CHM. (Combines T’ai Chi, Hatha Yoga and Guided Meditation.) Cost: $72 (six 1 hour sessions) Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. Drop-ins are welcome, $15 per class.

GROUP HYPNOSIS FOR SMOKING CESSATION at The Center (1 Hoffman St., Auburn), with facilitator Connie Heagerty, CHT, Tuesday, June 28, 7:00 – 8:30 pm. This workshop will explain what hypnosis is, how it works and how you can use it to stop smoking. Cost: $45 includes CD for home use. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

THE HEALING CIRCLE with facilitators Diane DelPiano, RN, Reiki Master and Ron Van Nostrand, brings together Reiki and drumming. The circle will meet at The Center, (1 Hoffman Street, Auburn), Wednesday, June 29, 7:00 – 9:30 pm. Cost: $10. Online registration available at www.TheCenter4Wellness.com or call 315.704.0319.

LIFE JOURNEYS DISCUSSION GROUP at The Center (1 Hoffman St., Auburn), Tuesday, July 5, 7:00 – 9:00 pm. Group meets once a month to discuss various spiritual topics, spiritual journeys and related experiences in a comfortable, non-judgmental environment. Cost: $5. Pre-registration is appreciated. Register online at www.TheCenter4Wellness.com or call 315-704-0319.

Posted: Monday, May 23rd, 2011 @ 8:42 pm by Curt
Filed under: Blog Skaneateles
Tags: ,,

 
 
 
 

THE CENTER
1 Hoffman St.
Auburn, NY 13021
Phone: 315.704.0319
Fax: 315.704.0160
www.TheCenter4Wellness.com

LIFE JOURNEYS DISCUSSION GROUP at The Center (1 Hoffman St., Auburn), Tuesday, May 3, 7:00 – 9:00 pm. Group meets once a month to discuss various spiritual topics, spiritual journeys and related experiences in a comfortable, non-judgmental environment. Cost: $5. Pre-registration is appreciated. Register online at www.TheCenter4Wellness.com or call 315.704.0319.

CHI YOGA NOSIS at The Center (1 Hoffman St., Auburn), Tuesdays, May 10 – June 14, 5:30 – 6:30 pm, with instructor Connie Heagerty. (Combines T’ai Chi, Hatha Yoga and Guided Meditation) Cost: $72. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. Drop-ins are welcome, $15 per class.

GROUP HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION at The Center (1 Hoffman St., Auburn), Tuesday, May 10, 7:00 – 8:30 pm with facilitator Connie Heagerty, CHT. Cost: $45. This workshop will include a group weight loss/exercise motivation hypnosis session, lessons on how to use self-hypnosis and a CD for home use. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

MANIFESTING WORKSHOP at The Center (1 Hoffman St., Auburn), Saturday, May 14, 10:30 am – noon with instructor Connie Heagerty, CHT. Think about what you want to manifest in your life and learn a step-by-step process of guided visualization and manifestation. Cost: 40. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

STRESS REDUCTION WORKSHOP at The Center (1 Hoffman St., Auburn), Tuesday, May 17, 7:00 – 8:30 pm with instructor Connie Heagerty, CHT. This class will help you explore various de-stress techniques that can easily be worked into your everyday schedule. Cost: $45. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

DRUMMING CIRCLE WITH RON VAN NOSTRAND at The Center (1 Hoffman St., Auburn), Thursday, May 19, 7:00 – 9:00 pm. Ron leads drumming circles at The Center each month. Pre-registration is required. Please call 315.704.0319 to reserve your place. Suggested donation: $10.

SOUL COLLAGE® at The Center (1 Hoffman St., Auburn), Saturday, May 21, 1:00 – 5:00 pm with instructor Diane DelPiano, RN, CNHP, Reiki Master. Soul Collage® is a creative and personal growth tool for the primary purpose of self-exploration and self-acceptance. No art experience necessary. Cost: $125 includes book and material fee. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

GROUP HYPNOSIS FOR SMOKING CESSATION at The Center (1 Hoffman St., Auburn), with facilitator Connie Heagerty, CHT, Tuesday, May 24, 7:00 – 8:30 pm. This workshop will explain what hypnosis is, how it works and how you can use it to stop smoking. Cost: $45 includes CD for home use. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

THE HEALING CIRCLE with Diane DelPiano, RN, Reiki Master and drummer Ron Van Nostrand, brings together Reiki and drumming. The circle will meet at The Center, (1 Hoffman Street, Auburn), Wednesday, May 25, 7:00 – 9:30 pm. Cost: $10. Please call The Center 315.704.0319 to reserve your place, or register online at www.TheCenter4Wellness.com.

GENTLE YOGA CLASS at The Center (1 Hoffman St. Auburn) with instructor Georgia Stormes, RYT 500, begins Wednesday, June 1, 2:00 – 3:30 pm. Cost: $62.50 for five sessions. Pre-registration is required. Online registration available at www.TheCenter4wellness.com or call 315.704.0319.

LIFE JOURNEYS DISCUSSION GROUP at The Center (1 Hoffman St., Auburn), Tuesday, June 7, 7:00 – 9:00 pm. Group meets once a month to discuss various spiritual topics, spiritual journeys and related experiences in a comfortable, non-judgmental environment. Cost: $5. Pre-registration is appreciated. Register online at www.TheCenter4Wellness.com or call 315-704-0319.

Contact Skaneateles Suites for a hotel room, suite, rental

Posted: Saturday, April 23rd, 2011 @ 7:42 pm by Curt
Filed under: Blog Skaneateles
Tags: ,,

 
 
 
 
Gazella_Skaneateles

Gazella_Skaneateles

Gazella Performance & Wellness Studio was created to offer our clients a clean, eco-friendly, customer service oriented environment. Our focus is on an integrated approach to performance and wellness, emphasizing physical and emotional well being. We recognize that each person is his or her own individual, and we are committed to helping you discover your inner strength. Welcome to our studio.

- Reem Jishi & Debbie Bobbett.
Gazella offers one on one and small group personal training, wellness counseling, cycling, triathlon and running coaching and training programs, Spinning indoor cycling, TRX Suspension Training, Balance & Flexibility, yoga, pilates, core strength, body tone and Zumba. We also offer a dance program for ages 3-14.

Questions? Please contact Debbie at (315) 729-3030 or deb@gazella-studio.com or Reem at (315) 729-8645 or reem@gazella-studio.com

3986 Jordan Road

Skaneateles, New York 13152

(315) 729-3030 – Deb

(315) 729-8645 – Reem

Posted: Monday, October 11th, 2010 @ 10:38 am by Curt
Filed under: Blog Skaneateles
Tags: ,,,

 
 
 
 

THE CENTER

1 Hoffman Street, Suite B

Auburn, NY 13021

(315) 704-0319

www.TheCenter4wellness.com

ZUMBA® at The Center (1 Hoffman St., Auburn), Wednesdays, Sept. 1 – Oct. 6 – 4:15 – 5:15 pm with instructor Amy Mahunik. Cost $48.00 (for 6 weeks). Pre-registration is required. Online registration available at www.TheCenter4Wellness.com or call 315.704.0319. Drop-ins are welcome, $10.00 per class. (Note to new students: come on Sept. 1st for free drop in to see if Zumba is for you!)

ZUMBA® at The Center (1 Hoffman St., Auburn), Wednesdays, Sept. 1 – Oct. 6 – 6:45 – 7:45 pm with instructor Amy Mahunik. Cost $48.00 (for 6 weeks). Pre-registration is required. Online registration available at www.TheCenter4Wellness.com or call 315.704.0319. Drop-ins are welcome, $10.00 per class. (Note to new students: come on Sept. 1st for free drop in to see if Zumba is for you!)

ZUMBA® at The Center (1 Hoffman St., Auburn), Thursdays, Sept. 2 – Oct. 7 – 6:00 – 7:00 pm with instructor Christine Bartolotta. Cost $48.00 (for 6 weeks). Pre-registration is required. Online registration available at www.TheCenter4Wellness.com or call 315.704.0319. Drop-ins are welcome, $10.00 per class.

REIKI SHARE at The Center (1 Hoffman St., Auburn) Wednesday, Sept 8, 7 – 9:30 pm with facilitator and Reiki Master Diane DelPiano. This is an opportunity for practitioners of Reiki to get together and practice their skills. Call 315.704.0319 to reserve your place. Suggested donation: $10.

THE HEALING ART OF JOURNAL WRITING at The Center, (1 Hoffman St., Auburn) Saturdays, Sept. 11 – Oct. 23, 9:00 – 10:30 am with facilitator Beth Miller. Cost: $60. (Class will not meet on Oct. 9th). Pre-registration is required. Online registration available at www.TheCenter4Wellness.com or call 315.704.0319.

REIKI CERTIFICATION LEVEL II at The Center (1 Hoffman St., Auburn), Saturday, Sept. 11, 10:00 am – 1:00 pm with Reiki Master Jennifer Adamski. Cost: $125 includes all materials. Reiki is an ancient Japanese healing technique that is used for stress reduction, relaxation and healing. This class is a combination of lecture, discussion and practice. Pre-registration and certification in Reiki Level I are required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

PHOTOGRAPHY OPENING EXHIBIT FEATURING THE WORK OF MARY PAYNE McCARTHY at The Center (1 Hoffman St., Auburn) Sunday, Sept. 12, 2:00 – 4:00 pm. This exhibit will be on display at The Center through Sept. 30.

GENTLE YOGA at The Center (1 Hoffman St., Auburn) with instructor Georgia Stormes, RYT 500 – Mondays – Sept. 13 – Oct. 4, 4:30 – 6:00 pm (four 1.5 hour sessions). Cost: $50. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

CHI YOGA NOSIS at The Center (1 Hoffman St., Auburn), Tuesdays, Sept. 14 – Oct. 12, 5:30 – 6:30 pm, with instructor Connie Heagerty. (Combines T’ai Chi, Hatha Yoga and Guided Meditation.) Cost: $60. (Five 1 hour sessions) Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. Drop-ins are welcome, $15.00 per class.

HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION at The Center (1 Hoffman St., Auburn), Tuesday, Sept. 14, 7:00 – 8:30 pm with facilitator Connie Heagerty, CHT. Cost: $45.00. This workshop will include a group weight loss/exercise motivation hypnosis session, lessons on how to use self-hypnosis and a CD for home use. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

GENTLE YOGA FOR FIFTIES PLUS at The Center (1 Hoffman St.) with instructor Georgia Stormes, RYT 500: Wednesdays, Sept. 15 – Oct. 6th, 1:30 -3:00 pm (four 1.5 hour sessions). Cost: $50. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

DRUMMING CIRCLE WITH RON VAN NOSTRAND at The Center (1 Hoffman St., Auburn), Wednesday, Sept. 15, 7:00 – 9:00 pm. Ron leads drumming circles at The Center each month. Please call 315.704.0319 to reserve your place. Suggested donation: $10.

SELF HYPNOSIS WORKSHOP at The Center (1 Hoffman St., Auburn), Monday, Sept. 20, 6:00 – 7:30 pm with instructor Connie Heagerty, CHT. Cost: 40.00. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

CORE STABILITY PHYSIO BALL CLASSES at The Center (1 Hoffman St., Auburn) with instructor Dr. Danielle Ryan, Chiropractor: Wednesdays, Sept. 22 – Oct. 27, 5:30 – 6:30 pm. Cost: $72.00 for 6 week series. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. We honor drop-ins. Drop in fee is $15.00 per class.

WINE AND WELLNESS at The Center (1 Hoffman St., Auburn), Friday, Sept. 24, 6:00 – 9:00 pm. Enjoy a fun and relaxing evening with the theme “Viva La France!” Includes choice wine tasting and gourmet delights sponsored by Swifty’s, and choice of 3 mini-services. Cost: $50. Reservations are required. Call 315.704.0319 for more information.

REIKI CERTIFICATION LEVEL III at The Center (1 Hoffman St., Auburn), Saturday, Sept. 25, 10:00 am – 1:00 pm with Reiki Master Jennifer Adamski. Cost: $350 includes all materials. Reiki Level III is a Master/Teacher Level class. The class is a combination of lecture, discussion and practice. Pre-registration and certification in Reiki Level I and II are required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

GROUP HYPNOSIS FOR SMOKING CESSATION at The Center (1 Hoffman St., Auburn), with facilitator Connie Heagerty, CHT, Tuesday, Sept. 28, 7:00 – 8:30 pm. This workshop will explain what hypnosis is, how it works and how you can use it to stop smoking. Cost: $45 includes CD for home use. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

STRESS REDUCTION WORKSHOP at The Center (1 Hoffman St., Auburn), Monday, Oct. 4, 6:00 – 7:30 pm with instructor Connie Heagerty, CHT. Cost: 45.00. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

Posted: Monday, August 30th, 2010 @ 6:25 pm by Curt
Filed under: Blog Skaneateles
Tags: ,,,,,,

 
 
 
 

THE CENTER
1 Hoffman St.
Auburn, NY 13021
Phone: 315.704.0319
Fax: 315.704.0160
www.TheCenter4Wellness.com

REIKI CERTIFICATION LEVEL I at The Center (1 Hoffman St., Auburn), Saturday, June 5 10:00 am – 1:00 pm with Reiki Master Jennifer Adamski. Cost: $125 includes all materials. Reiki is an ancient Japanese healing technique that is used for stress reduction, relaxation and healing. This class is a combination of lecture, discussion and practice. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

CHI YOGA NOSIS at The Center (1 Hoffman St., Auburn), Tuesdays, June 8 – July 13, 5:30 – 6:30 pm, with instructor Connie Heagerty. (Combines T’ai Chi, Hatha Yoga and Guided Meditation.) Cost: $72. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. Drop-ins are welcome, $15.00 per class.

HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION at The Center (1 Hoffman St., Auburn), Tuesday, June 8, 7:00 – 8:30 pm with facilitator Connie Heagerty, CHT. Cost: $45.00. This workshop will include a group weight loss/exercise hypnosis session, lessons on how to use self-hypnosis and a CD for home use. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

ZUMBA® at The Center (1 Hoffman St., Auburn), Thursdays, June 10 – July 15, 5:45 – 6:45 pm with instructor Christine Bartolotta. Cost: $48. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com or call 315.704.0319. Drop-ins are welcome, $10.00 per class.

ZUMBA® at The Center (1 Hoffman St., Auburn), Thursdays, June 10 – July 15, 7:15 – 8:15 pm with instructor Christine Bartolotta. Cost: $48. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com or call 315.704.0319. Drop-ins are welcome, $10.00 per class.

STRESS REDUCTION WORKSHOP at The Center (1 Hoffman St., Auburn), Monday, June 14, 6:00 – 7:30 pm with instructor Connie Heagerty, CHT. Cost: 45.00. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

REIKI CERTIFICATION LEVEL II at The Center (1 Hoffman St., Auburn), Saturday, June 19, 10:00 am – 1:00 pm with Reiki Master Jennifer Adamski. Cost: $125 includes all materials. Reiki is an ancient Japanese healing technique that is used for stress reduction, relaxation and healing. This class is a combination of lecture, discussion and practice. Pre-registration and certification in Reiki Level I are required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

BABY’S FIRST MASSAGE WORKSHOP at The Center, (1 Hoffman St., Auburn) with instructor Connie Heagerty, CHT, Saturday, June 19, 10:30 – noon. Cost: $50.00. Baby’s first massage is an internationally known program for expectant parents or caregivers. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

TEEN DE-STRESS WORKSHOP at The Center, (1 Hoffman St., Auburn) with instructor Connie Heagerty, CHT, Saturday, June 19, 1:00 – 2:30 pm. In this workshop teens will learn how to recognize the major and minor stress signals, how the body reacts to stress and techniques on how to cope with stressors that teens may experience on a daily basis. Cost: $45 (includes CD of $15 value). Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

GROUP HYPNOSIS FOR SMOKING CESSATION at The Center (1 Hoffman St., Auburn), with facilitator Connie Heagerty, CHT, Tuesday, June 22, 7:00 – 8:30 pm. This workshop will explain what hypnosis is, how it works and how you can use it to stop smoking. Cost: $45 includes CD for home use. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

WINE AND WELLNESS at The Center (1 Hoffman St., Auburn), Friday, June 25, 6:00 – 9:00 pm. Enjoy a fun and relaxing evening that includes choice of three mini-services, wine tasting sponsored by Swifty’s, and special discounts. Cost: $50. Reservations are required. Call 315.704.0319 for more information.

CORE STABILITY PHYSIO BALL CLASSES at The Center (1 Hoffman St., Auburn) with instructor: Dr. Danielle Ryan, Chiropractor: Wednesdays, June 30 – Aug 4, 5:30 – 6:30 pm. Cost: $72.00 for 6 week series. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. We honor drop-ins. Drop in fee is $15.00 per class.

THE CENTER
1 Hoffman St.
Auburn, NY 13021
P: 315.704.0319
F: 315.704.0160
www.TheCenter4Wellness.com

Posted: Wednesday, May 26th, 2010 @ 8:43 am by Curt
Filed under: Blog Skaneateles
Tags: ,,,,,,

 
 
 
 
 
 
Page 1 of 212