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THE CENTER

1 Hoffman Street, Suite B

Auburn, NY 13021

(315) 704-0319

www.TheCenter4wellness.com

ZUMBA® at The Center (1 Hoffman St., Auburn), Wednesdays, Sept. 1 – Oct. 6 – 4:15 – 5:15 pm with instructor Amy Mahunik. Cost $48.00 (for 6 weeks). Pre-registration is required. Online registration available at www.TheCenter4Wellness.com or call 315.704.0319. Drop-ins are welcome, $10.00 per class. (Note to new students: come on Sept. 1st for free drop in to see if Zumba is for you!)

ZUMBA® at The Center (1 Hoffman St., Auburn), Wednesdays, Sept. 1 – Oct. 6 – 6:45 – 7:45 pm with instructor Amy Mahunik. Cost $48.00 (for 6 weeks). Pre-registration is required. Online registration available at www.TheCenter4Wellness.com or call 315.704.0319. Drop-ins are welcome, $10.00 per class. (Note to new students: come on Sept. 1st for free drop in to see if Zumba is for you!)

ZUMBA® at The Center (1 Hoffman St., Auburn), Thursdays, Sept. 2 – Oct. 7 – 6:00 – 7:00 pm with instructor Christine Bartolotta. Cost $48.00 (for 6 weeks). Pre-registration is required. Online registration available at www.TheCenter4Wellness.com or call 315.704.0319. Drop-ins are welcome, $10.00 per class.

REIKI SHARE at The Center (1 Hoffman St., Auburn) Wednesday, Sept 8, 7 – 9:30 pm with facilitator and Reiki Master Diane DelPiano. This is an opportunity for practitioners of Reiki to get together and practice their skills. Call 315.704.0319 to reserve your place. Suggested donation: $10.

THE HEALING ART OF JOURNAL WRITING at The Center, (1 Hoffman St., Auburn) Saturdays, Sept. 11 – Oct. 23, 9:00 – 10:30 am with facilitator Beth Miller. Cost: $60. (Class will not meet on Oct. 9th). Pre-registration is required. Online registration available at www.TheCenter4Wellness.com or call 315.704.0319.

REIKI CERTIFICATION LEVEL II at The Center (1 Hoffman St., Auburn), Saturday, Sept. 11, 10:00 am – 1:00 pm with Reiki Master Jennifer Adamski. Cost: $125 includes all materials. Reiki is an ancient Japanese healing technique that is used for stress reduction, relaxation and healing. This class is a combination of lecture, discussion and practice. Pre-registration and certification in Reiki Level I are required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

PHOTOGRAPHY OPENING EXHIBIT FEATURING THE WORK OF MARY PAYNE McCARTHY at The Center (1 Hoffman St., Auburn) Sunday, Sept. 12, 2:00 – 4:00 pm. This exhibit will be on display at The Center through Sept. 30.

GENTLE YOGA at The Center (1 Hoffman St., Auburn) with instructor Georgia Stormes, RYT 500 – Mondays – Sept. 13 – Oct. 4, 4:30 – 6:00 pm (four 1.5 hour sessions). Cost: $50. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

CHI YOGA NOSIS at The Center (1 Hoffman St., Auburn), Tuesdays, Sept. 14 – Oct. 12, 5:30 – 6:30 pm, with instructor Connie Heagerty. (Combines T’ai Chi, Hatha Yoga and Guided Meditation.) Cost: $60. (Five 1 hour sessions) Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. Drop-ins are welcome, $15.00 per class.

HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION at The Center (1 Hoffman St., Auburn), Tuesday, Sept. 14, 7:00 – 8:30 pm with facilitator Connie Heagerty, CHT. Cost: $45.00. This workshop will include a group weight loss/exercise motivation hypnosis session, lessons on how to use self-hypnosis and a CD for home use. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

GENTLE YOGA FOR FIFTIES PLUS at The Center (1 Hoffman St.) with instructor Georgia Stormes, RYT 500: Wednesdays, Sept. 15 – Oct. 6th, 1:30 -3:00 pm (four 1.5 hour sessions). Cost: $50. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

DRUMMING CIRCLE WITH RON VAN NOSTRAND at The Center (1 Hoffman St., Auburn), Wednesday, Sept. 15, 7:00 – 9:00 pm. Ron leads drumming circles at The Center each month. Please call 315.704.0319 to reserve your place. Suggested donation: $10.

SELF HYPNOSIS WORKSHOP at The Center (1 Hoffman St., Auburn), Monday, Sept. 20, 6:00 – 7:30 pm with instructor Connie Heagerty, CHT. Cost: 40.00. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

CORE STABILITY PHYSIO BALL CLASSES at The Center (1 Hoffman St., Auburn) with instructor Dr. Danielle Ryan, Chiropractor: Wednesdays, Sept. 22 – Oct. 27, 5:30 – 6:30 pm. Cost: $72.00 for 6 week series. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. We honor drop-ins. Drop in fee is $15.00 per class.

WINE AND WELLNESS at The Center (1 Hoffman St., Auburn), Friday, Sept. 24, 6:00 – 9:00 pm. Enjoy a fun and relaxing evening with the theme “Viva La France!” Includes choice wine tasting and gourmet delights sponsored by Swifty’s, and choice of 3 mini-services. Cost: $50. Reservations are required. Call 315.704.0319 for more information.

REIKI CERTIFICATION LEVEL III at The Center (1 Hoffman St., Auburn), Saturday, Sept. 25, 10:00 am – 1:00 pm with Reiki Master Jennifer Adamski. Cost: $350 includes all materials. Reiki Level III is a Master/Teacher Level class. The class is a combination of lecture, discussion and practice. Pre-registration and certification in Reiki Level I and II are required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

GROUP HYPNOSIS FOR SMOKING CESSATION at The Center (1 Hoffman St., Auburn), with facilitator Connie Heagerty, CHT, Tuesday, Sept. 28, 7:00 – 8:30 pm. This workshop will explain what hypnosis is, how it works and how you can use it to stop smoking. Cost: $45 includes CD for home use. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

STRESS REDUCTION WORKSHOP at The Center (1 Hoffman St., Auburn), Monday, Oct. 4, 6:00 – 7:30 pm with instructor Connie Heagerty, CHT. Cost: 45.00. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

Posted: Monday, August 30th, 2010 @ 6:25 pm by Curt
Filed under: Blog Skaneateles
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THE CENTER
1 Hoffman St.
Auburn, NY 13021
Phone: 315.704.0319
Fax: 315.704.0160
www.TheCenter4Wellness.com

REIKI CERTIFICATION LEVEL I at The Center (1 Hoffman St., Auburn), Saturday, June 5 10:00 am – 1:00 pm with Reiki Master Jennifer Adamski. Cost: $125 includes all materials. Reiki is an ancient Japanese healing technique that is used for stress reduction, relaxation and healing. This class is a combination of lecture, discussion and practice. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

CHI YOGA NOSIS at The Center (1 Hoffman St., Auburn), Tuesdays, June 8 – July 13, 5:30 – 6:30 pm, with instructor Connie Heagerty. (Combines T’ai Chi, Hatha Yoga and Guided Meditation.) Cost: $72. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. Drop-ins are welcome, $15.00 per class.

HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION at The Center (1 Hoffman St., Auburn), Tuesday, June 8, 7:00 – 8:30 pm with facilitator Connie Heagerty, CHT. Cost: $45.00. This workshop will include a group weight loss/exercise hypnosis session, lessons on how to use self-hypnosis and a CD for home use. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

ZUMBA® at The Center (1 Hoffman St., Auburn), Thursdays, June 10 – July 15, 5:45 – 6:45 pm with instructor Christine Bartolotta. Cost: $48. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com or call 315.704.0319. Drop-ins are welcome, $10.00 per class.

ZUMBA® at The Center (1 Hoffman St., Auburn), Thursdays, June 10 – July 15, 7:15 – 8:15 pm with instructor Christine Bartolotta. Cost: $48. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com or call 315.704.0319. Drop-ins are welcome, $10.00 per class.

STRESS REDUCTION WORKSHOP at The Center (1 Hoffman St., Auburn), Monday, June 14, 6:00 – 7:30 pm with instructor Connie Heagerty, CHT. Cost: 45.00. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

REIKI CERTIFICATION LEVEL II at The Center (1 Hoffman St., Auburn), Saturday, June 19, 10:00 am – 1:00 pm with Reiki Master Jennifer Adamski. Cost: $125 includes all materials. Reiki is an ancient Japanese healing technique that is used for stress reduction, relaxation and healing. This class is a combination of lecture, discussion and practice. Pre-registration and certification in Reiki Level I are required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

BABY’S FIRST MASSAGE WORKSHOP at The Center, (1 Hoffman St., Auburn) with instructor Connie Heagerty, CHT, Saturday, June 19, 10:30 – noon. Cost: $50.00. Baby’s first massage is an internationally known program for expectant parents or caregivers. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

TEEN DE-STRESS WORKSHOP at The Center, (1 Hoffman St., Auburn) with instructor Connie Heagerty, CHT, Saturday, June 19, 1:00 – 2:30 pm. In this workshop teens will learn how to recognize the major and minor stress signals, how the body reacts to stress and techniques on how to cope with stressors that teens may experience on a daily basis. Cost: $45 (includes CD of $15 value). Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

GROUP HYPNOSIS FOR SMOKING CESSATION at The Center (1 Hoffman St., Auburn), with facilitator Connie Heagerty, CHT, Tuesday, June 22, 7:00 – 8:30 pm. This workshop will explain what hypnosis is, how it works and how you can use it to stop smoking. Cost: $45 includes CD for home use. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

WINE AND WELLNESS at The Center (1 Hoffman St., Auburn), Friday, June 25, 6:00 – 9:00 pm. Enjoy a fun and relaxing evening that includes choice of three mini-services, wine tasting sponsored by Swifty’s, and special discounts. Cost: $50. Reservations are required. Call 315.704.0319 for more information.

CORE STABILITY PHYSIO BALL CLASSES at The Center (1 Hoffman St., Auburn) with instructor: Dr. Danielle Ryan, Chiropractor: Wednesdays, June 30 – Aug 4, 5:30 – 6:30 pm. Cost: $72.00 for 6 week series. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. We honor drop-ins. Drop in fee is $15.00 per class.

THE CENTER
1 Hoffman St.
Auburn, NY 13021
P: 315.704.0319
F: 315.704.0160
www.TheCenter4Wellness.com

Posted: Wednesday, May 26th, 2010 @ 8:43 am by Curt
Filed under: Blog Skaneateles
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clear_lakes_animal_wellness

clear_lakes_animal_wellness

Clearlakes Animal Wellness of Skaneateles
“Treat every client as though they were family and every pet as if they were our own.”

At Animal Wellness of Skaneateles, that’s not just our motto, it’s the way we operate 365 days a year. It is our desire to provide the highest quality veterinary care to our patients and offer the best possible service to our clients.
Our clients are our friends as well as our customers, and we value their continued trust and goodwill. Courtesy and patience with clients and their pets are our priorities. An attitude of “We are glad you are here” is conveyed to each and every client.
Our philosophy is that clients favor us by selecting us to care for their pets, not vice versa. We feel that this very important concept is clearly evident in the genuine interest and concern we show in each and every client’s situation.

Dr. Megan Williams
Dr Williams graduated from veterinary school at Cornell in 1996 and also received her MS in Toxicology there in 1995. She has been working in small animal practice in the greater Syracuse area since then, and has also been involved with assisting local animal shelters and cat rescue organizations. She has special interests in ophthalmology, parasitology and pathology, and enjoys working with pocket pets in addition to cats and dogs.
She shares her life with husband Bill, two wonderful sons, Pippin the Doberman, Mushy the three-legged cat, and various gerbils, chickens, heifers and Guinea fowl.

1661 Genesee Street
Skaneateles, NY 13152
Telephone: (315) 685-2188
Fax: (315) 685-8210
E-mail: info@skaneatelesvet.com

Posted: Tuesday, February 2nd, 2010 @ 5:59 pm by Curt
Filed under: Blog Skaneateles,Pet Stuff
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THE CENTER
1 Hoffman St.
Auburn, NY 13021
P: 315.704.0319
F: 315.704.0160
www.TheCenter4Wellness.com

HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION at The Center (1 Hoffman St., Corner of Genesee, Auburn), Tuesday, Dec 8th, 7:00 – 8:30 pm with facilitator Connie Heagerty, CHT. Cost: $45.00. This workshop will include a group weight loss/exercise hypnosis session, lessons on how to use self-hypnosis and a CD for home use. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

SOMA YOGA at The Center (1 Hoffman St., Corner of Genesee, Auburn), Mondays, Dec. 14th – 28th, 5:30 – 6:30 pm with instructor Connie Heagerty, CHT. Cost: 36.00 (For three one-hour sessions). Soma Yoga combines gentle rocking movements with gentle Hatha Yoga stretching to help release stress and tension. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. We honor drop ins. Drop in fee is $15.00 per class.

CORE STABILITY PHYSIO BALL CLASSES at The Center (1 Hoffman St., Corner of Genesee, Auburn) with instructor: Dr. Danielle Ryan, Chiropractor. Cost: $36.00. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. We honor drop-ins. Drop in fee is $15.00 per class.

DRUMMING CIRCLE WITH RON VAN NOSTRAND at The Center (1 Hoffman St., Corner of Genesee, Auburn) Wednesday, Dec. 16th, 7:00 – 9:00 pm. Suggested donation: $10.00. Reservations are required. Please call 315.704.0319 to reserve your place.

AFRICAN HAND DRUM TRAINING WITH JERAMI KIPP at The Center (1 Hoffman St., Corner of Genesee, Auburn), Sunday, Dec 20th, 4:00 – 5:30 pm. Cost: $25.00 advance registration.
No experience necessary. Some hand drums will be available. Pre-registration is required. Contact 315.704.0319 for more information or visit www.TheCenter4Wellness.com.

REIKI CERTIFICATION LEVEL I at The Center (1 Hoffman St., Corner of Genesee, Auburn), Wednesday, Dec. 30th, 6:00 – 9:00 pm with Reiki Master Jennifer Adamski. Cost: $125.00 includes all materials. This class is a combination of lecture, discussion and practice. Participants should wear comfortable clothing. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

SOMA YOGA at The Center (1 Hoffman St., Corner of Genesee, Auburn), Mondays, Jan 4th – 25th, 5:30 – 6:30 pm with instructor Connie Heagerty, CHT. Cost: 48.00 (For four one-hour sessions). Soma Yoga combines gentle rocking movements with gentle Hatha Yoga stretching to help release stress and tension. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. We honor drop ins. Drop in fee is $15.00 per class.

CHI YOGA NOSIS at The Center (1 Hoffman St., Corner of Genesee, Auburn), Tuesdays, Jan. 5 – 26th, 5:30 – 6:30 pm with instructor Connie Heagerty, CHT. Cost: 48.00 (For four one-hour sessions).Class combines Tai Chi, gentle yoga and guided visualization. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. We honor drop ins. Drop in fee is $15.00 per class.

REIKI CERTIFICATION LEVEL II – at The Center (1 Hoffman St., Corner of Genesee, Auburn), with Reiki Master Jennifer Adamski, Saturday, Jan 9th, 10:00 a.m – 1:00 pm. Cost: $125.00 includes all materials. This class is a combination of lecture, discussion and practice. Participants should wear comfortable clothing. Completion of Reiki Certification Level I and pre-registration are required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

DE-STRESS WORKSHOP at The Center (1 Hoffman St., Corner of Genesee, Auburn), with Connie Heagerty, CHT, instructor, Monday, January 11th 7:00 – 8:30 pm with instructor Connie Heagerty, CHT. Cost: $40.00. This workshop covers techniques for stress management. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. We honor drop ins. Drop in fee is $15.00 per class.

Posted: Friday, December 4th, 2009 @ 11:18 am by Curt
Filed under: Blog Skaneateles
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center-in-auburn-ny

The Center is a 12,000 sq-foot facility located at 1 Hoffman St. in Auburn, NY. The Center was founded by Mary Ann Giacona, and is truly a place where you can take charge of your life and experiance a lyfestyle of wellbeing.
It is our belief, that each human being is unique and should be treated accordingly. What may be healthy and healing for one may not be the case for another. This includes areas of nutrition, exercise, techniques for staying healthy, and approaches to treating dysfunction and disease. Our services, workshops, lectures, and products are reflective of this, and continually seek to bring individuals to a place of empowerment that will allow them to take control of their wellness process and help them cultivate their own authenticity in maintaining health.
Our philosophy to health caters to the whole of the individual (body, mind, spirit, and emotion) instead of managing symptoms or focussing on the one area they may feel ‘stuck’ in. This approach takes the individual away from ‘managed care’ and into a natural state of well being that includes the elimination of the root cause of the symptoms that are a reflection of the imbalances in the body’s system. This also takes them to a level of understanding that continues their wellness process well after their treatments end.
THE CENTER
1 Hoffman St.
Auburn, NY 13021
P: 315.704.0319
F: 315.704.0160
www.TheCenter4Wellness.com

Posted: Wednesday, July 22nd, 2009 @ 10:01 am by Curt
Filed under: Fitness & Wellness
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