Our Blog

DRUMMING CIRCLE WITH RON VAN NOSTRAND at The Center (1 Hoffman St., Auburn), Wednesday, Sept. 15, 7:00 – 9:00 pm. Ron leads drumming circles at The Center each month. Please call 315.704.0319 to reserve your place. Suggested donation: $10.

REIKI CERTIFICATION LEVEL III at The Center (1 Hoffman St., Auburn), Saturday, Sept. 18, 10:00 am – 1:00 pm with Reiki Master Jennifer Adamski. Cost: $350 includes all materials. Reiki Level III is a Master/Teacher Level class. The class is a combination of lecture, discussion and practice. Pre-registration and certification in Reiki Level I and II are required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

SELF HYPNOSIS WORKSHOP at The Center (1 Hoffman St., Auburn), Monday, Sept. 20, 6:00 – 7:30 pm with instructor Connie Heagerty, CHT. Cost: 40.00. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

CORE STABILITY PHYSIO BALL CLASSES at The Center (1 Hoffman St., Auburn) with instructor Dr. Danielle Ryan, Chiropractor: Wednesdays, Sept. 22 – Oct. 27, 5:30 – 6:30 pm. Cost: $72.00 for 6 week series. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. We honor drop-ins. Drop in fee is $15.00 per class.

WINE AND WELLNESS at The Center (1 Hoffman St., Auburn), Friday, Sept. 24, 6:00 – 9:00 pm. Enjoy a fun and relaxing evening with the theme “Viva La France!” Includes choice wine tasting and gourmet delights sponsored by Swifty’s, and choice of 3 mini-services. Cost: $50. Reservations are required. Call 315.704.0319 for more information.

PILATES CLASSES at The Center (1 Hoffman St, Auburn), with instructor Beth Loomis. Two classes offered: Tuesdays, Sept 28 – Nov 2, and Thursdays, Sept 30 – Nov. 4. Classes are held from 9:00 – 10:00 am. Fee for each class is $72.00. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

GROUP HYPNOSIS FOR SMOKING CESSATION at The Center (1 Hoffman St., Auburn), with facilitator Connie Heagerty, CHT, Tuesday, Sept. 28, 7:00 – 8:30 pm. This workshop will explain what hypnosis is, how it works and how you can use it to stop smoking. Cost: $45 includes CD for home use. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

STRESS REDUCTION WORKSHOP at The Center (1 Hoffman St., Auburn), Monday, Oct. 4, 6:00 – 7:30 pm with instructor Connie Heagerty, CHT. Cost: 45.00. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

Posted: Wednesday, September 8th, 2010 @ 2:41 pm by Curt
Filed under: Blog Skaneateles
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THE CENTER
1 Hoffman St.
Auburn, NY 13021
Phone: 315.704.0319
Fax: 315.704.0160
www.TheCenter4Wellness.com

REIKI CERTIFICATION LEVEL I at The Center (1 Hoffman St., Auburn), Saturday, June 5 10:00 am – 1:00 pm with Reiki Master Jennifer Adamski. Cost: $125 includes all materials. Reiki is an ancient Japanese healing technique that is used for stress reduction, relaxation and healing. This class is a combination of lecture, discussion and practice. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

CHI YOGA NOSIS at The Center (1 Hoffman St., Auburn), Tuesdays, June 8 – July 13, 5:30 – 6:30 pm, with instructor Connie Heagerty. (Combines T’ai Chi, Hatha Yoga and Guided Meditation.) Cost: $72. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. Drop-ins are welcome, $15.00 per class.

HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION at The Center (1 Hoffman St., Auburn), Tuesday, June 8, 7:00 – 8:30 pm with facilitator Connie Heagerty, CHT. Cost: $45.00. This workshop will include a group weight loss/exercise hypnosis session, lessons on how to use self-hypnosis and a CD for home use. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

ZUMBA® at The Center (1 Hoffman St., Auburn), Thursdays, June 10 – July 15, 5:45 – 6:45 pm with instructor Christine Bartolotta. Cost: $48. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com or call 315.704.0319. Drop-ins are welcome, $10.00 per class.

ZUMBA® at The Center (1 Hoffman St., Auburn), Thursdays, June 10 – July 15, 7:15 – 8:15 pm with instructor Christine Bartolotta. Cost: $48. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com or call 315.704.0319. Drop-ins are welcome, $10.00 per class.

STRESS REDUCTION WORKSHOP at The Center (1 Hoffman St., Auburn), Monday, June 14, 6:00 – 7:30 pm with instructor Connie Heagerty, CHT. Cost: 45.00. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

REIKI CERTIFICATION LEVEL II at The Center (1 Hoffman St., Auburn), Saturday, June 19, 10:00 am – 1:00 pm with Reiki Master Jennifer Adamski. Cost: $125 includes all materials. Reiki is an ancient Japanese healing technique that is used for stress reduction, relaxation and healing. This class is a combination of lecture, discussion and practice. Pre-registration and certification in Reiki Level I are required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

BABY’S FIRST MASSAGE WORKSHOP at The Center, (1 Hoffman St., Auburn) with instructor Connie Heagerty, CHT, Saturday, June 19, 10:30 – noon. Cost: $50.00. Baby’s first massage is an internationally known program for expectant parents or caregivers. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

TEEN DE-STRESS WORKSHOP at The Center, (1 Hoffman St., Auburn) with instructor Connie Heagerty, CHT, Saturday, June 19, 1:00 – 2:30 pm. In this workshop teens will learn how to recognize the major and minor stress signals, how the body reacts to stress and techniques on how to cope with stressors that teens may experience on a daily basis. Cost: $45 (includes CD of $15 value). Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

GROUP HYPNOSIS FOR SMOKING CESSATION at The Center (1 Hoffman St., Auburn), with facilitator Connie Heagerty, CHT, Tuesday, June 22, 7:00 – 8:30 pm. This workshop will explain what hypnosis is, how it works and how you can use it to stop smoking. Cost: $45 includes CD for home use. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

WINE AND WELLNESS at The Center (1 Hoffman St., Auburn), Friday, June 25, 6:00 – 9:00 pm. Enjoy a fun and relaxing evening that includes choice of three mini-services, wine tasting sponsored by Swifty’s, and special discounts. Cost: $50. Reservations are required. Call 315.704.0319 for more information.

CORE STABILITY PHYSIO BALL CLASSES at The Center (1 Hoffman St., Auburn) with instructor: Dr. Danielle Ryan, Chiropractor: Wednesdays, June 30 – Aug 4, 5:30 – 6:30 pm. Cost: $72.00 for 6 week series. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319. We honor drop-ins. Drop in fee is $15.00 per class.

THE CENTER
1 Hoffman St.
Auburn, NY 13021
P: 315.704.0319
F: 315.704.0160
www.TheCenter4Wellness.com

Posted: Wednesday, May 26th, 2010 @ 8:43 am by Curt
Filed under: Blog Skaneateles
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Sunday, May 23 – Gentle Yoga Workshop for Shoulders, Neck &
Upper back. Explore the principles of Self-awakening yoga with
Georgia Stormes, RYT 500. Workshop is appropriate & beneficial for all
levels of yoga. Mirbeau Inn & Spa – Spa Mirbeau at 2 PM, 851 W.
Genesee St. $15/person No RSVP required (315) 685-5006
www.mirbeau.com

Posted: Tuesday, May 18th, 2010 @ 6:53 pm by Curt
Filed under: Blog Skaneateles
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THE CENTER
1 Hoffman St.
Auburn, NY 13021
P: 315.704.0319
F: 315.704.0160
www.TheCenter4Wellness.com

GENTLE YOGA LEVEL I at The Center (1 Hoffman St., Corner of Genesee, Auburn) with instructor Georgia Stormes, RYT 500: Mondays – Mar 1 – Mar 29, 4:30 – 6:00 pm (five 1.5 hour sessions). Cost: $65. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

GENTLE YOGA LEVEL II at The Center (1 Hoffman St., Corner of Genesee, Auburn) with instructor Georgia Stormes, RYT 500: Mondays – Mar 1 – Mar 29, 6:15 – 7:45 pm (five 1.5 hour sessions). Cost: $65. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

GENTLE YOGA FOR FIFTIES PLUS at The Center (1 Hoffman St., Corner of Genesee, Auburn) with instructor Georgia Stormes, RYT 500: Wednesdays, Mar 3 – Mar 31, 9:30 – 11:00 am (five 1.5 hour sessions). Cost: $65. Pre-registration is required. Online registration available at www.TheCenter4Wellness.com, or call 315.704.0319.

(more…)

Posted: Tuesday, February 16th, 2010 @ 10:26 am by Curt
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susie_birchenough

Susie is an instructor who teaches from her heart, from her love & experience of yoga and life! She feels her yoga, and teaches with compassion and clarity.

Participants learn to feel the energy and compassion that shines from within…and this feels good!

(and it’s really not that hard to live this way!)

“I will guide you through the pose, but remember, your main job is to bring life to your pose, to be fully present and alive and to participate fully.”

Positivlely Yoga
2160 Singing woods Dr
Skaneateles, NY 13152

email: susieyoga@gmail.com
phone: 315 685 5047

Sliding into the feeling of stillness, into the feeling of peacefulness is the main practice.

It’s only when you have the feeling of peacefulness will you have the clarity of what and what not to do.

The asanas free the body, the breathing and pranyama free the mind. When you are free, you have a direct connection to your heart, to be able to listen to inner guidance.

When you are free, it’s like living life in full blooming color! Life becomes a blast!

Posted: Tuesday, November 10th, 2009 @ 12:13 pm by Curt
Filed under: Fitness & Wellness
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